Crab & chilli linguine
A Italian dinner for the galley that copes with rough seas, about 15 min hands-on.
- Dinner
- Italian
- ⏱ 15 min
- 🌊 Sea tolerance 4/5
- 🌶 Medium
- pescatarian
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Dried pasta (durum wheat)400 g (100 g)
- Crab meat (tin)320 g (80 g)
- Fresh chili12 g (3 g)
- Garlic (bulb)16 g (≈ 0.5 bulb) (4 g)
- Lemon32 g (8 g)
- Parsley20 g (5 g)
- Extra-virgin olive oil48 g (12 g)
Method
- Cook pasta.
- Warm garlic and chilli in oil; stir in crab, lemon and parsley.
- Toss with pasta and a splash of its water.
In the galley
- Copes with a seaway — 4/5 for sea tolerance.
- Stow the main ingredients in the fridge.
- Contains: Shellfish (prawns, crab), Gluten — always check the labels of what you buy.
Per serving
- kcal
- 555
- protein
- 28 g
- fat
- 14 g
- carbs
- 77 g
- sugar
- 3 g
- fibre
- 4 g
From USDA FoodData Central, raw weights — a planning guide, not a label.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes