Quick boat meals in 20 minutes
About 20 minutes or less, by our count of the recipe's own steps. 160 recipes, each with grams per person, sea tolerance and nutrition per serving.
- Almond & honey porridgeMediterranean · 10 min · sea 5/5 · vegetarian
- Anchovy, caper & chilli spaghettiItalian · 10 min · sea 4/5
- Asparagus with soft eggs & parmesanFrench · 15 min · sea 3/5 · vegetarian
- Avocado & egg on crispbreadMexican · 20 min · sea 4/5 · vegetarian
- Bacon & egg breakfast wrapsAmerican · 10 min · sea 3/5
- Banana cinnamon porridgeScandinavian · 15 min · sea 4/5 · vegetarian
- Banana frittersCaribbean · 10 min · sea 3/5 · vegetarian
- Banana oat pancakesAmerican · 15 min · sea 3/5 · vegetarian
- BBQ beef burgers in flatbreadAmerican · 15 min · sea 2/5
- BBQ garlic-chilli prawn skewersSpanish · 15 min · sea 2/5
- BBQ halloumi & vegetable skewersGreek · 20 min · sea 3/5 · vegetarian
- BBQ salmon with courgette & lemonMediterranean · 20 min · sea 2/5
- BBQ spice-rubbed chicken thighsAmerican · 20 min · sea 2/5
- BBQ vegetables with homemade hummusMiddle Eastern · 20 min · sea 3/5 · vegan
- Beef fillet with truffle mashFrench · 20 min · sea 2/5
- Beef stroganoffFrench · 15 min · sea 3/5
- Beef tacosMexican · 15 min · sea 3/5
- Bircher muesli with apple and almondsScandinavian · 10 min · sea 5/5 · vegetarian
- Black bean & cheddar quesadillasMexican · 10 min · sea 3/5 · vegetarian
- Black bean & corn rice bowlMexican · 10 min · sea 5/5 · vegan
- Black bean & corn tacosMexican · 15 min · sea 4/5 · vegan
- Breakfast tacos with black beans & avocadoMexican · 15 min · sea 4/5 · vegan
- Burrata with cured ham, tomatoes & truffleItalian · 15 min · sea 3/5
- Cabbage & egg noodle-style soupVietnamese · 15 min · sea 5/5 · vegetarian
- Caesar-style salad with eggAmerican · 20 min · sea 4/5
- Caramelised bananas with cinnamonAmerican · 10 min · sea 3/5 · vegetarian
- Caribbean tuna & mango saladCaribbean · 20 min · sea 4/5
- Cashew chicken stir-fryThai · 20 min · sea 3/5
- Cheddar & herb omeletteFrench · 15 min · sea 3/5 · vegetarian
- Cheesy tuna & sweetcorn pastaAmerican · 10 min · sea 4/5
- Chia & coconut pudding with datesAmerican · 10 min · sea 5/5 · vegan
- Chicken & black bean burrito bowlMexican · 20 min · sea 3/5
- Chicken fajitasMexican · 20 min · sea 2/5
- Chicken satay with riceThai · 20 min · sea 3/5
- Chickpea and tuna saladMediterranean · 15 min · sea 4/5
- Chickpea smash on crackersMediterranean · 10 min · sea 5/5 · vegan
- Chickpea-flour omelette (besan chilla) with peppersIndian · 10 min · sea 3/5 · vegan
- Chickpea, olive & roasted pepper pasta saladMediterranean · 10 min · sea 4/5 · vegan
- Cinnamon apple porridgeAmerican · 15 min · sea 5/5 · vegetarian
- Coconut chia pudding with mangoThai · 10 min · sea 5/5 · vegan
- Coconut cornmeal porridge with bananaCaribbean · 15 min · sea 4/5 · vegan
- Cold peanut noodlesThai · 15 min · sea 4/5 · vegan
- Cold sesame noodles with cucumberJapanese · 15 min · sea 4/5 · vegan
- Couscous salad with roasted peppersNorth African · 20 min · sea 4/5 · vegan
- Crab & chilli linguineItalian · 15 min · sea 4/5
- Crab & spring onion omeletteVietnamese · 10 min · sea 3/5
- Crab cakes with lime mayoAmerican · 15 min · sea 2/5
- Crab salad on crispbreadScandinavian · 15 min · sea 5/5
- Creamy salmon & spinach pastaItalian · 20 min · sea 3/5
- Crispy potatoes with crème, chives & caviarScandinavian · 15 min · sea 3/5
- Crunchy cabbage sesame slawJapanese · 15 min · sea 3/5 · vegetarian
- Duck & orange salad with walnutsFrench · 20 min · sea 3/5
- Egg and black bean breakfast burritoMexican · 10 min · sea 3/5 · vegetarian
- Egg fried rice with peasThai · 15 min · sea 3/5 · vegetarian
- Eggs on corn tortillas with tomato & beansMexican · 15 min · sea 4/5 · vegetarian
- Fish tacos with lime slawMexican · 15 min · sea 2/5
- Fluffy pancakes with honeyAmerican · 10 min · sea 2/5 · vegetarian
- Fluffy vegan banana pancakesAmerican · 10 min · sea 3/5 · vegan
- Fried halloumi, tomatoes & eggMiddle Eastern · 10 min · sea 3/5 · vegetarian
- Galley carbonaraItalian · 10 min · sea 4/5
- Garlic chilli prawns with riceSpanish · 20 min · sea 3/5
- Garlic flatbreadMiddle Eastern · 15 min · sea 3/5 · vegetarian
- Ginger duck stir-fry with noodlesVietnamese · 20 min · sea 3/5
- Ginger tofu rice bowl with broccoliJapanese · 15 min · sea 4/5 · vegan
- Granola, yogurt and strawberriesAmerican · 10 min · sea 5/5 · vegetarian
- Greek chickpea salad with fetaGreek · 15 min · sea 4/5 · vegetarian
- Greek saladGreek · 15 min · sea 3/5 · vegetarian
- Green salad with mustard dressingFrench · 15 min · sea 4/5 · vegan
- Grilled catch with lime & garlicCaribbean · 15 min · sea 2/5
- Grilled vegetablesMediterranean · 15 min · sea 3/5 · vegan
- Halloumi & herb couscous saladMiddle Eastern · 20 min · sea 3/5 · vegetarian
- Halloumi & vegetable pan with couscousGreek · 20 min · sea 3/5 · vegetarian
- Halloumi with couscous, peppers & mintMediterranean · 20 min · sea 3/5 · vegetarian
- Ham & parmesan omeletteItalian · 10 min · sea 3/5
- Herby rice saladMediterranean · 15 min · sea 5/5 · vegan
- Honey-roasted almonds & dark chocolateSpanish · 10 min · sea 5/5 · vegetarian
- Huevos rancherosMexican · 15 min · sea 3/5 · vegetarian
- Hummus and crunchy veg wrapsMiddle Eastern · 15 min · sea 4/5 · vegan
- Lemon garlic prawn pastaItalian · 20 min · sea 3/5
- Lemony chickpea mash on crispbread with cucumberMediterranean · 15 min · sea 4/5 · vegan
- Lentil & rice salad with lemon and herbsMiddle Eastern · 15 min · sea 5/5 · vegan
- Loaded nachosMexican · 15 min · sea 4/5 · vegetarian
- Lobster rolls with lemon mayoAmerican · 20 min · sea 3/5
- Lobster tails thermidor-style with riceFrench · 20 min · sea 2/5
- Mango with lime & honey yogurtCaribbean · 10 min · sea 5/5 · vegetarian
- Mango yogurt bowl with granolaCaribbean · 10 min · sea 5/5 · vegetarian
- Masala omelette wrapIndian · 20 min · sea 3/5 · vegetarian
- Moroccan carrot & chickpea saladNorth African · 15 min · sea 4/5 · vegan
- Mushroom & spinach omeletteFrench · 15 min · sea 3/5 · vegetarian
- No-bake chocolate oat bitesAmerican · 10 min · sea 4/5 · vegetarian
- Oat & cinnamon cookiesAmerican · 20 min · sea 1/5 · vegetarian
- Overnight oats with raisinsAmerican · 10 min · sea 5/5 · vegetarian
- Pan con tomate on crispbreadSpanish · 10 min · sea 4/5 · vegan
- Pan falafel wrapsMiddle Eastern · 15 min · sea 2/5 · vegan
- Pan-fried salmon with lemon couscousMediterranean · 15 min · sea 3/5
- Pan-roasted bananas with coconut & cinnamonCaribbean · 10 min · sea 4/5 · vegan
- Pasta puttanescaItalian · 20 min · sea 4/5
- Pasta with garlic & tomatoItalian · 20 min · sea 5/5 · vegan
- Pasta with walnut & parmesan sauceItalian · 10 min · sea 4/5 · vegetarian
- Peanut butter & banana coconut oatsAmerican · 10 min · sea 5/5 · vegan
- Peanut butter & banana toastAmerican · 10 min · sea 5/5 · vegan
- Peanut butter banana oatsAmerican · 15 min · sea 4/5 · vegan
- Peppercorn steak with mashFrench · 15 min · sea 3/5
- Pesto pasta with peasItalian · 10 min · sea 4/5 · vegetarian
- Pine nut pesto pasta saladItalian · 15 min · sea 4/5 · vegetarian
- Pineapple with lime & mintCaribbean · 15 min · sea 4/5 · vegan
- Plain porridge with bananaAmerican · 15 min · sea 5/5 · vegetarian
- Polenta porridge with maple & raisinsItalian · 10 min · sea 5/5 · vegan
- Potato & chickpea salad with tahini dressingMiddle Eastern · 15 min · sea 5/5 · vegan
- Potato & onion fry-up with an eggAmerican · 20 min · sea 4/5 · vegetarian
- Potato rösti with a fried eggScandinavian · 15 min · sea 4/5 · vegetarian
- Potato, pepper & black bean breakfast hashAmerican · 20 min · sea 4/5 · vegan
- Prawn & mango noodle saladVietnamese · 20 min · sea 4/5
- Prawn tacos with lime slawMexican · 20 min · sea 3/5
- Rack of lamb with rosemary & garlic potatoesFrench · 15 min · sea 2/5
- Raspberries with vanilla whipped creamFrench · 10 min · sea 3/5 · vegetarian
- Rice noodle salad with coconut-lime dressingThai · 20 min · sea 4/5 · vegan
- Roasted pepper & white bean crispbreadItalian · 10 min · sea 5/5 · vegan
- Saffron & pistachio porridge with honeyMiddle Eastern · 10 min · sea 4/5 · vegetarian
- Sardines on crispbread with tomato saladSpanish · 15 min · sea 4/5
- Seared fish steaks with soy & sesameJapanese · 15 min · sea 2/5
- Serrano ham & tomato crispbreadSpanish · 15 min · sea 4/5
- Skillet apple crumbleAmerican · 15 min · sea 3/5 · vegetarian
- Skillet apple crumble (dairy-free)American · 15 min · sea 3/5 · vegan
- Skillet flatbreadMiddle Eastern · 10 min · sea 2/5 · vegan
- Smoked salmon & avocado crispbreadScandinavian · 15 min · sea 4/5
- Smoked salmon & cucumber wrapsScandinavian · 15 min · sea 4/5
- Smoked salmon rice bowlJapanese · 15 min · sea 4/5
- Smoked salmon scrambled eggsScandinavian · 10 min · sea 3/5
- Smoky BBQ beansAmerican · 20 min · sea 5/5 · vegan
- Soft scrambled eggs with smoked salmon & caviarFrench · 15 min · sea 3/5
- Spanish rice salad with chickpeas & peppersSpanish · 10 min · sea 4/5 · vegan
- Spanish tapas plateSpanish · 10 min · sea 5/5
- Spiced lamb flatbreads with yogurtMiddle Eastern · 20 min · sea 3/5
- Spicy beef & broccoli rice bowlVietnamese · 20 min · sea 3/5
- Spinach & feta pastaGreek · 15 min · sea 4/5 · vegetarian
- Spinach & feta scrambleGreek · 10 min · sea 4/5 · vegetarian
- Strawberries with yogurtAmerican · 10 min · sea 4/5 · vegetarian
- Surf & turf: beef fillet and lobster tailAmerican · 20 min · sea 2/5
- Sweet potato & black bean bowlMexican · 15 min · sea 5/5 · vegan
- Sweetcorn & pepper salsaMexican · 15 min · sea 5/5 · vegan
- Tahini, date & cocoa bitesMiddle Eastern · 10 min · sea 5/5 · vegan
- Teriyaki salmon with rice & broccoliJapanese · 15 min · sea 3/5
- Tofu scramble with peppers & spinachAmerican · 20 min · sea 4/5 · vegan
- Truffle & mushroom tagliatelleItalian · 10 min · sea 4/5 · vegetarian
- Tuna & cheese quesadillasMexican · 10 min · sea 3/5
- Tuna & sweetcorn tostadasMexican · 10 min · sea 4/5
- Tuna and sweetcorn pasta saladMediterranean · 10 min · sea 4/5
- Tuna sashimi with avocado & wasabiJapanese · 15 min · sea 3/5
- Tuna tataki with sesame, ginger & greensJapanese · 15 min · sea 3/5
- TzatzikiGreek · 15 min · sea 5/5 · vegetarian
- Vanilla french toast with raspberriesFrench · 10 min · sea 3/5 · vegetarian
- Vegan overnight oats with chia & raisinsAmerican · 10 min · sea 5/5 · vegan
- Vegan tapas plate (smoky chickpeas, olives & peppers)Spanish · 10 min · sea 5/5 · vegan
- Warm Thai beef & noodle saladThai · 20 min · sea 3/5
- Watermelon, ham & feta saladItalian · 15 min · sea 5/5
- Yogurt bowl with mango, honey & almondsMediterranean · 10 min · sea 4/5 · vegetarian
- Yogurt with almonds, cashews & honeyGreek · 10 min · sea 5/5 · vegetarian
- Yogurt with honey and walnutsGreek · 10 min · sea 5/5 · vegetarian
- Yogurt with toasted pine nuts & honeyGreek · 10 min · sea 5/5 · vegetarian
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