Recipes for rough weather at sea

Rated 4 or 5 out of 5 for sea tolerance: few steps, little to balance on the stove, easy to eat when the boat is moving. 191 recipes, each with grams per person, sea tolerance and nutrition per serving.

• Bircher muesli with apple and almondsScandinavian · 10 min · sea 5/5 · vegetarian
• Black bean & corn rice bowlMexican · 10 min · sea 5/5 · vegan
• Black bean & corn tacosMexican · 15 min · sea 4/5 · vegan
• Black bean and sweet potato chiliMexican · 40 min · sea 4/5 · vegan
• Breakfast tacos with black beans & avocadoMexican · 15 min · sea 4/5 · vegan
• Bún chay — Vietnamese noodle saladVietnamese · 30 min · sea 4/5 · vegan
• Butternut squash & chickpea curryIndian · 55 min · sea 4/5 · vegan
• Cabbage & egg noodle-style soupVietnamese · 15 min · sea 5/5 · vegetarian
• Cabbage & potato soupScandinavian · 35 min · sea 5/5 · vegan
• Caesar-style salad with eggAmerican · 20 min · sea 4/5
• Caramelised ginger chickpeas with riceVietnamese · 35 min · sea 4/5 · vegan
• Caribbean coconut rice and beansCaribbean · 30 min · sea 4/5 · vegan
• Caribbean curry chicken with potatoesCaribbean · 50 min · sea 4/5
• Caribbean pumpkin & coconut soupCaribbean · 40 min · sea 4/5 · vegan
• Caribbean tuna & mango saladCaribbean · 20 min · sea 4/5
• Carrot & ginger soupMediterranean · 35 min · sea 5/5 · vegan
• Catch-of-the-day sashimi with sesame riceJapanese · 30 min · sea 4/5
• Chana masala with riceIndian · 30 min · sea 4/5 · vegan
• Cheesy tuna & sweetcorn pastaAmerican · 10 min · sea 4/5
• Chia & coconut pudding with datesAmerican · 10 min · sea 5/5 · vegan
• Chicken & chorizo riceSpanish · 35 min · sea 4/5
• Chicken noodle soup (pho-style)Vietnamese · 40 min · sea 5/5
• Chicken, olive & lemon tagine with couscousNorth African · 55 min · sea 4/5
• Chickpea & carrot couscousNorth African · 25 min · sea 4/5 · vegan
• Chickpea & potato chaat saladIndian · 30 min · sea 4/5 · vegan
• Chickpea & tomato stew with riceMediterranean · 25 min · sea 5/5 · vegan
• Chickpea and tuna saladMediterranean · 15 min · sea 4/5
• Chickpea coconut curry with riceIndian · 30 min · sea 4/5 · vegan
• Chickpea smash on crackersMediterranean · 10 min · sea 5/5 · vegan
• Chickpea, olive & roasted pepper pasta saladMediterranean · 10 min · sea 4/5 · vegan
• Chili con carne with riceMexican · 55 min · sea 5/5
• Chocolate avocado mousseAmerican · 40 min · sea 4/5 · vegan
• Chocolate potsFrench · 125 min · sea 4/5 · vegetarian
• Chorizo and chickpea stewSpanish · 40 min · sea 4/5
• Cinnamon apple porridgeAmerican · 15 min · sea 5/5 · vegetarian
• Coconut chia pudding with mangoThai · 10 min · sea 5/5 · vegan
• Coconut chicken curryThai · 35 min · sea 4/5
• Coconut cornmeal porridge with bananaCaribbean · 15 min · sea 4/5 · vegan
• Coconut rice porridge with bananaCaribbean · 30 min · sea 5/5 · vegan
• Coconut rice porridge with dates & cinnamonMiddle Eastern · 30 min · sea 5/5 · vegan
• Coconut rice puddingCaribbean · 30 min · sea 4/5 · vegan
• Coconut sweet potato & spinach curryIndian · 35 min · sea 4/5 · vegan
• Cold peanut noodlesThai · 15 min · sea 4/5 · vegan
• Cold sesame noodles with cucumberJapanese · 15 min · sea 4/5 · vegan
• ColeslawAmerican · 25 min · sea 5/5 · vegetarian
• Corn, bean & zucchini succotash with riceAmerican · 40 min · sea 4/5 · vegan
• Couscous salad with roasted peppersNorth African · 20 min · sea 4/5 · vegan
• Crab & chilli linguineItalian · 15 min · sea 4/5
• Crab salad on crispbreadScandinavian · 15 min · sea 5/5
• Creamy mushroom riceItalian · 30 min · sea 4/5 · vegetarian
• Egg & potato salad with herbsFrench · 25 min · sea 4/5 · vegetarian
• Egg curry with riceIndian · 30 min · sea 4/5 · vegetarian
• Eggs on corn tortillas with tomato & beansMexican · 15 min · sea 4/5 · vegetarian
• Fasolada — Greek white bean soupGreek · 40 min · sea 4/5 · vegan
• Flatbreads with spiced beansMiddle Eastern · 30 min · sea 4/5 · vegan
• Foil-wrapped grill potatoesAmerican · 50 min · sea 4/5 · vegetarian
• Galley carbonaraItalian · 10 min · sea 4/5
• Gigantes-style white beans in tomato with riceGreek · 50 min · sea 4/5 · vegan
• Ginger rice congeeVietnamese · 50 min · sea 5/5 · vegan
• Ginger rice congee with soft eggVietnamese · 55 min · sea 5/5 · vegetarian
• Ginger tofu rice bowl with broccoliJapanese · 15 min · sea 4/5 · vegan
• Granola, yogurt and strawberriesAmerican · 10 min · sea 5/5 · vegetarian
• Greek chickpea salad with fetaGreek · 15 min · sea 4/5 · vegetarian
• Green salad with mustard dressingFrench · 15 min · sea 4/5 · vegan
• Harira-style lentil & chickpea soupNorth African · 50 min · sea 4/5 · vegan
• Herby rice saladMediterranean · 15 min · sea 5/5 · vegan
• Honey-roasted almonds & dark chocolateSpanish · 10 min · sea 5/5 · vegetarian
• Hummus and crunchy veg wrapsMiddle Eastern · 15 min · sea 4/5 · vegan
• Japanese vegetable curry with riceJapanese · 50 min · sea 4/5 · vegan
• Lamb and chickpea tagine with couscousNorth African · 105 min · sea 5/5
• Lamb biryaniIndian · 75 min · sea 4/5
• Lamb pilaf with almonds & raisinsMiddle Eastern · 70 min · sea 4/5
• Lamb rogan joshIndian · 105 min · sea 5/5
• Lamb with white beans & rosemaryFrench · 105 min · sea 5/5
• Lamb, chickpea & chorizo stewSpanish · 105 min · sea 5/5
• Lemon-garlic lamb & potatoes (kleftiko-style)Greek · 105 min · sea 4/5
• Lemony chickpea mash on crispbread with cucumberMediterranean · 15 min · sea 4/5 · vegan
• Lentil & carrot saladFrench · 40 min · sea 4/5 · vegan
• Lentil & carrot soupMiddle Eastern · 30 min · sea 5/5 · vegan
• Lentil & leek stew with mustardFrench · 55 min · sea 4/5 · vegan
• Lentil & rice salad with lemon and herbsMiddle Eastern · 15 min · sea 5/5 · vegan
• Lentil bologneseItalian · 45 min · sea 4/5 · vegan
• Lentil salad with roasted peppers & olivesGreek · 35 min · sea 4/5 · vegan
• Loaded nachosMexican · 15 min · sea 4/5 · vegetarian
• Mango with lime & honey yogurtCaribbean · 10 min · sea 5/5 · vegetarian
• Mango yogurt bowl with granolaCaribbean · 10 min · sea 5/5 · vegetarian
• Masala oats with peasIndian · 30 min · sea 4/5 · vegan
• Mediterranean chickpea & spinach stewMediterranean · 40 min · sea 4/5 · vegan
• Mexican rice & bean skilletMexican · 35 min · sea 4/5 · vegan
• Moroccan carrot & chickpea saladNorth African · 15 min · sea 4/5 · vegan
• Moussaka-style aubergine & mince skilletGreek · 30 min · sea 4/5
• Mujadara — lentils, rice & crispy onionsMiddle Eastern · 60 min · sea 4/5 · vegan
• Mujaddara — lentils & rice with crispy onionsMiddle Eastern · 60 min · sea 4/5 · vegan
• No-bake chocolate oat bitesAmerican · 10 min · sea 4/5 · vegetarian
• One-pot red lentil curry (dal) with riceIndian · 35 min · sea 4/5 · vegan
• Overnight oats with raisinsAmerican · 10 min · sea 5/5 · vegetarian
• Pan con tomate on crispbreadSpanish · 10 min · sea 4/5 · vegan
• Pan-roasted bananas with coconut & cinnamonCaribbean · 10 min · sea 4/5 · vegan
• Pantry minestroneItalian · 30 min · sea 4/5 · vegetarian
• Pasta e fagioliItalian · 25 min · sea 5/5 · vegan
• Pasta puttanescaItalian · 20 min · sea 4/5
• Pasta with garlic & tomatoItalian · 20 min · sea 5/5 · vegan
• Pasta with walnut & parmesan sauceItalian · 10 min · sea 4/5 · vegetarian
• Peanut butter & banana coconut oatsAmerican · 10 min · sea 5/5 · vegan
• Peanut butter & banana toastAmerican · 10 min · sea 5/5 · vegan
• Peanut butter banana oatsAmerican · 15 min · sea 4/5 · vegan
• Pesto pasta with peasItalian · 10 min · sea 4/5 · vegetarian
• Pine nut pesto pasta saladItalian · 15 min · sea 4/5 · vegetarian
• Pineapple with lime & mintCaribbean · 15 min · sea 4/5 · vegan
• Plain porridge with bananaAmerican · 15 min · sea 5/5 · vegetarian
• Polenta porridge with maple & raisinsItalian · 10 min · sea 5/5 · vegan
• Potato & cabbage mash with a fried eggAmerican · 30 min · sea 4/5 · vegetarian
• Potato & chickpea salad with tahini dressingMiddle Eastern · 15 min · sea 5/5 · vegan
• Potato & leek soupFrench · 40 min · sea 5/5 · vegetarian
• Potato & onion fry-up with an eggAmerican · 20 min · sea 4/5 · vegetarian
• Potato & pea curry (aloo matar)Indian · 35 min · sea 4/5 · vegan
• Potato rösti with a fried eggScandinavian · 15 min · sea 4/5 · vegetarian
• Potato saladAmerican · 25 min · sea 5/5 · vegetarian
• Potato, pepper & black bean breakfast hashAmerican · 20 min · sea 4/5 · vegan
• Prawn & chorizo paellaSpanish · 40 min · sea 4/5
• Prawn & lemon risottoItalian · 40 min · sea 4/5
• Prawn & mango noodle saladVietnamese · 20 min · sea 4/5
• Prawn coconut curryIndian · 25 min · sea 4/5
• Red lentil soupMiddle Eastern · 35 min · sea 4/5 · vegan
• Rice & beansCaribbean · 25 min · sea 5/5 · vegan
• Rice and peas (coconut kidney beans)Caribbean · 35 min · sea 4/5 · vegan
• Rice noodle salad with coconut-lime dressingThai · 20 min · sea 4/5 · vegan
• Roasted pepper & white bean crispbreadItalian · 10 min · sea 5/5 · vegan
• Root vegetable & white bean stewScandinavian · 45 min · sea 4/5 · vegan
• Rosemary potato & white bean ragoutMediterranean · 40 min · sea 4/5 · vegan
• Saffron & pistachio porridge with honeyMiddle Eastern · 10 min · sea 4/5 · vegetarian
• Sardines on crispbread with tomato saladSpanish · 15 min · sea 4/5
• Sausage & lentil casseroleFrench · 45 min · sea 5/5
• Sausage & white bean casseroleFrench · 45 min · sea 4/5
• Sausages & mash with onion gravyAmerican · 40 min · sea 4/5
• Serrano ham & tomato crispbreadSpanish · 15 min · sea 4/5
• Smoked salmon & avocado crispbreadScandinavian · 15 min · sea 4/5
• Smoked salmon & cucumber wrapsScandinavian · 15 min · sea 4/5
• Smoked salmon potato saladScandinavian · 30 min · sea 4/5
• Smoked salmon rice bowlJapanese · 15 min · sea 4/5
• Smoky BBQ beansAmerican · 20 min · sea 5/5 · vegan
• Smoky chickpeas & spinach-free greens on riceSpanish · 25 min · sea 4/5 · vegan
• Smoky lentil sloppy joe wrapsAmerican · 35 min · sea 4/5 · vegan
• Socca (chickpea pancake) with tomato saladFrench · 25 min · sea 4/5 · vegan
• Soft polenta with tomato beansItalian · 30 min · sea 4/5 · vegan
• Spaghetti bologneseItalian · 60 min · sea 5/5
• Spanish chickpea and potato stewSpanish · 100 min · sea 4/5 · vegan
• Spanish rice salad with chickpeas & peppersSpanish · 10 min · sea 4/5 · vegan
• Spanish tapas plateSpanish · 10 min · sea 5/5
• Spinach & feta pastaGreek · 15 min · sea 4/5 · vegetarian
• Spinach & feta scrambleGreek · 10 min · sea 4/5 · vegetarian
• Spinach, sweet potato & coconut stewCaribbean · 50 min · sea 4/5 · vegan
• Stovetop rice puddingSpanish · 35 min · sea 4/5 · vegetarian
• Strawberries with yogurtAmerican · 10 min · sea 4/5 · vegetarian
• Sweet potato & black bean bowlMexican · 15 min · sea 5/5 · vegan
• Sweet potato & chickpea curry with riceIndian · 40 min · sea 4/5 · vegan
• Sweet potato & red lentil stewCaribbean · 35 min · sea 5/5 · vegan
• Sweetcorn & pepper salsaMexican · 15 min · sea 5/5 · vegan
• Tahini, date & cocoa bitesMiddle Eastern · 10 min · sea 5/5 · vegan
• Thai coconut salmon curryThai · 25 min · sea 4/5
• Thai peanut noodle saladThai · 25 min · sea 4/5 · vegan
• Tofu scramble with peppers & spinachAmerican · 20 min · sea 4/5 · vegan
• Truffle & mushroom tagliatelleItalian · 10 min · sea 4/5 · vegetarian
• Tuna & sesame rice bowls (onigiri-style)Japanese · 25 min · sea 4/5
• Tuna & sweetcorn tostadasMexican · 10 min · sea 4/5
• Tuna and sweetcorn pasta saladMediterranean · 10 min · sea 4/5
• Tuna, white bean & potato saladFrench · 30 min · sea 4/5
• Tuscan white bean & tomato soupItalian · 25 min · sea 5/5 · vegan
• TzatzikiGreek · 15 min · sea 5/5 · vegetarian
• Vegan overnight oats with chia & raisinsAmerican · 10 min · sea 5/5 · vegan
• Vegan tapas plate (smoky chickpeas, olives & peppers)Spanish · 10 min · sea 5/5 · vegan
• Vegetable pilaf with almonds & raisinsMiddle Eastern · 35 min · sea 4/5 · vegan
• Vegetable pulaoIndian · 40 min · sea 4/5 · vegan
• Vietnamese mushroom & green bean rice potVietnamese · 45 min · sea 4/5 · vegan
• Watermelon, ham & feta saladItalian · 15 min · sea 5/5
• Yogurt bowl with mango, honey & almondsMediterranean · 10 min · sea 4/5 · vegetarian
• Yogurt with almonds, cashews & honeyGreek · 10 min · sea 5/5 · vegetarian
• Yogurt with honey and walnutsGreek · 10 min · sea 5/5 · vegetarian
• Yogurt with toasted pine nuts & honeyGreek · 10 min · sea 5/5 · vegetarian

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