Galley recipes for sailing crews
327 boat recipes with quantities per person, sea tolerance, storage and nutrition — one-pot, rough-weather, no-fridge, vegan and more. Every recipe gives grams per person, how well it copes with a seaway (1–5) and where it stows.
By situation
- One-pot boat recipes69 recipes · One-pot meals for the galley: one burner, one pan, less washing-up with scarce water.
- Recipes for rough weather at sea191 recipes · Galley recipes that cope with a seaway — simple, quick to serve, easy to eat from a bowl.
- Boat recipes without a fridge93 recipes · Recipes made only from ingredients that keep without refrigeration — for long passages or when the fridge fails.
- Make-ahead meals to freeze before a passage60 recipes · Dishes you can cook in port and freeze — heat and eat at sea.
- Vegan boat recipes114 recipes · Plant-based galley recipes with no animal products.
- Vegetarian boat recipes199 recipes · Vegetarian galley recipes for the crew.
- Gluten-free boat recipes154 recipes · Galley recipes without gluten-containing ingredients.
- Boat breakfast recipes56 recipes · Breakfasts for the boat, from no-cook oats to hot breakfasts after the dawn watch.
- Boat lunch recipes82 recipes · Lunches for the boat — salads, wraps and quick hot dishes.
- Boat dinner recipes129 recipes · Dinners for the crew, from quick pasta to slow-cooked stews.
- Desserts for the boat26 recipes · Sweet treats for the galley.
- BBQ recipes for the boat grill22 recipes · Recipes for the rail-mounted grill at anchor.
- Quick boat meals in 20 minutes160 recipes · Galley meals ready in about 20 minutes of hands-on time.
- Budget boat meals74 recipes · Cheap galley meals made from budget staples.
- Special-occasion meals aboard19 recipes · Galley dishes with a luxury ingredient — for landfall, birthdays and crossing parties.
- High-protein boat meals79 recipes · Galley meals with 30 g of protein or more per serving.
By cuisine
- Mediterranean (17)
- Spanish (20)
- Italian (30)
- French (38)
- Greek (18)
- Middle Eastern (23)
- Indian (18)
- Thai (14)
- Vietnamese (12)
- Japanese (15)
- Mexican (27)
- Caribbean (17)
- American (54)
- Scandinavian (16)
- North African (8)
All 327 recipes, A–Z
- Almond & honey porridgeMediterranean · 10 min · sea 5/5 · vegetarian
- Almond & orange cake (flourless)Spanish · 45 min · sea 1/5 · vegetarian
- Anchovy, caper & chilli spaghettiItalian · 10 min · sea 4/5
- Asparagus with soft eggs & parmesanFrench · 15 min · sea 3/5 · vegetarian
- Aubergine & chickpea tagineNorth African · 30 min · sea 4/5 · vegan
- Avocado & egg on crispbreadMexican · 20 min · sea 4/5 · vegetarian
- Bacon & egg breakfast wrapsAmerican · 10 min · sea 3/5
- Bacon, leek & potato soupAmerican · 45 min · sea 4/5
- Baked apples with walnutsAmerican · 40 min · sea 1/5 · vegetarian
- Banana breadAmerican · 60 min · sea 1/5 · vegetarian
- Banana cinnamon porridgeScandinavian · 15 min · sea 4/5 · vegetarian
- Banana frittersCaribbean · 10 min · sea 3/5 · vegetarian
- Banana oat muffinsAmerican · 40 min · sea 1/5 · vegetarian
- Banana oat pancakesAmerican · 15 min · sea 3/5 · vegetarian
- BBQ beef burgers in flatbreadAmerican · 15 min · sea 2/5
- BBQ chicken & vegetable skewersGreek · 30 min · sea 2/5
- BBQ garlic-chilli prawn skewersSpanish · 15 min · sea 2/5
- BBQ halloumi & vegetable skewersGreek · 20 min · sea 3/5 · vegetarian
- BBQ lamb & pepper skewersMiddle Eastern · 25 min · sea 2/5
- BBQ salmon with courgette & lemonMediterranean · 20 min · sea 2/5
- BBQ sausages & onionsAmerican · 25 min · sea 3/5
- BBQ spice-rubbed chicken thighsAmerican · 20 min · sea 2/5
- BBQ steak & sausagesAmerican · 65 min · sea 2/5
- BBQ steak with grilled peppers & onionsAmerican · 25 min · sea 2/5
- BBQ vegetables with homemade hummusMiddle Eastern · 20 min · sea 3/5 · vegan
- Bean & corn chilliMexican · 30 min · sea 5/5 · vegan
- Beef & mushroom stew (bourguignon-style)French · 170 min · sea 5/5
- Beef & mushroom stew with mashFrench · 135 min · sea 4/5
- Beef and potato stewFrench · 155 min · sea 5/5
- Beef fillet with truffle mashFrench · 20 min · sea 2/5
- Beef kofta with tahini & couscousMiddle Eastern · 30 min · sea 3/5
- Beef rendang-style curryThai · 135 min · sea 5/5
- Beef stroganoffFrench · 15 min · sea 3/5
- Beef tacosMexican · 15 min · sea 3/5
- Beetroot & lentil saladFrench · 75 min · sea 4/5 · vegan
- Beetroot, lentil & potato hashScandinavian · 65 min · sea 3/5 · vegan
- Bircher muesli with apple and almondsScandinavian · 10 min · sea 5/5 · vegetarian
- Black bean & cheddar quesadillasMexican · 10 min · sea 3/5 · vegetarian
- Black bean & corn rice bowlMexican · 10 min · sea 5/5 · vegan
- Black bean & corn tacosMexican · 15 min · sea 4/5 · vegan
- Black bean and sweet potato chiliMexican · 40 min · sea 4/5 · vegan
- Breakfast tacos with black beans & avocadoMexican · 15 min · sea 4/5 · vegan
- Bún chay — Vietnamese noodle saladVietnamese · 30 min · sea 4/5 · vegan
- Burrata with cured ham, tomatoes & truffleItalian · 15 min · sea 3/5
- Butternut squash & chickpea curryIndian · 55 min · sea 4/5 · vegan
- Butternut squash & parmesan pastaItalian · 40 min · sea 3/5 · vegetarian
- Cabbage & egg noodle-style soupVietnamese · 15 min · sea 5/5 · vegetarian
- Cabbage & potato soupScandinavian · 35 min · sea 5/5 · vegan
- Caesar-style salad with eggAmerican · 20 min · sea 4/5
- Caramelised bananas with cinnamonAmerican · 10 min · sea 3/5 · vegetarian
- Caramelised ginger chickpeas with riceVietnamese · 35 min · sea 4/5 · vegan
- Caribbean coconut rice and beansCaribbean · 30 min · sea 4/5 · vegan
- Caribbean curry chicken with potatoesCaribbean · 50 min · sea 4/5
- Caribbean pumpkin & coconut soupCaribbean · 40 min · sea 4/5 · vegan
- Caribbean tuna & mango saladCaribbean · 20 min · sea 4/5
- Carrot & ginger soupMediterranean · 35 min · sea 5/5 · vegan
- Cashew chicken stir-fryThai · 20 min · sea 3/5
- Catch-of-the-day cevicheMexican · 45 min · sea 3/5
- Catch-of-the-day sashimi with sesame riceJapanese · 30 min · sea 4/5
- Chana masala with riceIndian · 30 min · sea 4/5 · vegan
- Cheddar & herb omeletteFrench · 15 min · sea 3/5 · vegetarian
- Cheddar & spring onion sconesAmerican · 25 min · sea 1/5 · vegetarian
- Cheesy tuna & sweetcorn pastaAmerican · 10 min · sea 4/5
- Chia & coconut pudding with datesAmerican · 10 min · sea 5/5 · vegan
- Chicken & avocado wrapsMexican · 25 min · sea 3/5
- Chicken & black bean burrito bowlMexican · 20 min · sea 3/5
- Chicken & chorizo riceSpanish · 35 min · sea 4/5
- Chicken fajitasMexican · 20 min · sea 2/5
- Chicken noodle soup (pho-style)Vietnamese · 40 min · sea 5/5
- Chicken pad thaiThai · 25 min · sea 3/5
- Chicken satay with riceThai · 20 min · sea 3/5
- Chicken, olive & lemon tagine with couscousNorth African · 55 min · sea 4/5
- Chickpea & carrot couscousNorth African · 25 min · sea 4/5 · vegan
- Chickpea & potato chaat saladIndian · 30 min · sea 4/5 · vegan
- Chickpea & tomato stew with riceMediterranean · 25 min · sea 5/5 · vegan
- Chickpea and tuna saladMediterranean · 15 min · sea 4/5
- Chickpea coconut curry with riceIndian · 30 min · sea 4/5 · vegan
- Chickpea smash on crackersMediterranean · 10 min · sea 5/5 · vegan
- Chickpea-flour omelette (besan chilla) with peppersIndian · 10 min · sea 3/5 · vegan
- Chickpea, olive & roasted pepper pasta saladMediterranean · 10 min · sea 4/5 · vegan
- Chili con carne with riceMexican · 55 min · sea 5/5
- Chocolate avocado mousseAmerican · 40 min · sea 4/5 · vegan
- Chocolate chip muffinsAmerican · 35 min · sea 1/5 · vegetarian
- Chocolate potsFrench · 125 min · sea 4/5 · vegetarian
- Chorizo and chickpea stewSpanish · 40 min · sea 4/5
- Cinnamon apple porridgeAmerican · 15 min · sea 5/5 · vegetarian
- Coconut chia pudding with mangoThai · 10 min · sea 5/5 · vegan
- Coconut chicken curryThai · 35 min · sea 4/5
- Coconut cornmeal porridge with bananaCaribbean · 15 min · sea 4/5 · vegan
- Coconut fish curry with riceIndian · 30 min · sea 3/5
- Coconut rice porridge with bananaCaribbean · 30 min · sea 5/5 · vegan
- Coconut rice porridge with dates & cinnamonMiddle Eastern · 30 min · sea 5/5 · vegan
- Coconut rice puddingCaribbean · 30 min · sea 4/5 · vegan
- Coconut sweet potato & spinach curryIndian · 35 min · sea 4/5 · vegan
- Cold peanut noodlesThai · 15 min · sea 4/5 · vegan
- Cold sesame noodles with cucumberJapanese · 15 min · sea 4/5 · vegan
- ColeslawAmerican · 25 min · sea 5/5 · vegetarian
- Corn, bean & zucchini succotash with riceAmerican · 40 min · sea 4/5 · vegan
- Couscous salad with roasted peppersNorth African · 20 min · sea 4/5 · vegan
- Crab & chilli linguineItalian · 15 min · sea 4/5
- Crab & spring onion omeletteVietnamese · 10 min · sea 3/5
- Crab cakes with lime mayoAmerican · 15 min · sea 2/5
- Crab salad on crispbreadScandinavian · 15 min · sea 5/5
- Creamy chicken, leek & mushroom potFrench · 50 min · sea 3/5
- Creamy mushroom riceItalian · 30 min · sea 4/5 · vegetarian
- Creamy salmon & spinach pastaItalian · 20 min · sea 3/5
- Crispy potatoes with crème, chives & caviarScandinavian · 15 min · sea 3/5
- Crunchy cabbage sesame slawJapanese · 15 min · sea 3/5 · vegetarian
- Dark chocolate pots with raspberries & sea saltFrench · 130 min · sea 3/5 · vegetarian
- Duck & orange salad with walnutsFrench · 20 min · sea 3/5
- Duck breast with orange & honey, potatoesFrench · 25 min · sea 2/5
- Egg & potato salad with herbsFrench · 25 min · sea 4/5 · vegetarian
- Egg and black bean breakfast burritoMexican · 10 min · sea 3/5 · vegetarian
- Egg curry with riceIndian · 30 min · sea 4/5 · vegetarian
- Egg fried rice with peasThai · 15 min · sea 3/5 · vegetarian
- Eggs on corn tortillas with tomato & beansMexican · 15 min · sea 4/5 · vegetarian
- Fasolada — Greek white bean soupGreek · 40 min · sea 4/5 · vegan
- Fish tacos with lime slawMexican · 15 min · sea 2/5
- Flatbreads with spiced beansMiddle Eastern · 30 min · sea 4/5 · vegan
- Fluffy pancakes with honeyAmerican · 10 min · sea 2/5 · vegetarian
- Fluffy vegan banana pancakesAmerican · 10 min · sea 3/5 · vegan
- Foil-wrapped grill potatoesAmerican · 50 min · sea 4/5 · vegetarian
- Fried halloumi, tomatoes & eggMiddle Eastern · 10 min · sea 3/5 · vegetarian
- Galley carbonaraItalian · 10 min · sea 4/5
- Galley niçoise saladFrench · 30 min · sea 3/5
- Garlic chilli prawns with riceSpanish · 20 min · sea 3/5
- Garlic flatbreadMiddle Eastern · 15 min · sea 3/5 · vegetarian
- Gigantes-style white beans in tomato with riceGreek · 50 min · sea 4/5 · vegan
- Ginger chicken stir-fry with riceVietnamese · 25 min · sea 2/5
- Ginger duck stir-fry with noodlesVietnamese · 20 min · sea 3/5
- Ginger rice congeeVietnamese · 50 min · sea 5/5 · vegan
- Ginger rice congee with soft eggVietnamese · 55 min · sea 5/5 · vegetarian
- Ginger tofu rice bowl with broccoliJapanese · 15 min · sea 4/5 · vegan
- Granola, yogurt and strawberriesAmerican · 10 min · sea 5/5 · vegetarian
- Greek braised summer vegetables (briam-style)Greek · 55 min · sea 2/5 · vegan
- Greek chickpea salad with fetaGreek · 15 min · sea 4/5 · vegetarian
- Greek saladGreek · 15 min · sea 3/5 · vegetarian
- Green salad with mustard dressingFrench · 15 min · sea 4/5 · vegan
- Grilled catch with lime & garlicCaribbean · 15 min · sea 2/5
- Grilled vegetablesMediterranean · 15 min · sea 3/5 · vegan
- Halloumi & herb couscous saladMiddle Eastern · 20 min · sea 3/5 · vegetarian
- Halloumi & vegetable pan with couscousGreek · 20 min · sea 3/5 · vegetarian
- Halloumi with couscous, peppers & mintMediterranean · 20 min · sea 3/5 · vegetarian
- Ham & parmesan omeletteItalian · 10 min · sea 3/5
- Harira-style lentil & chickpea soupNorth African · 50 min · sea 4/5 · vegan
- Herby rice saladMediterranean · 15 min · sea 5/5 · vegan
- Honey-roasted almonds & dark chocolateSpanish · 10 min · sea 5/5 · vegetarian
- Huevos rancherosMexican · 15 min · sea 3/5 · vegetarian
- Hummus and crunchy veg wrapsMiddle Eastern · 15 min · sea 4/5 · vegan
- Japanese vegetable curry with riceJapanese · 50 min · sea 4/5 · vegan
- Lamb and chickpea tagine with couscousNorth African · 105 min · sea 5/5
- Lamb biryaniIndian · 75 min · sea 4/5
- Lamb pilaf with almonds & raisinsMiddle Eastern · 70 min · sea 4/5
- Lamb rogan joshIndian · 105 min · sea 5/5
- Lamb souvlaki with tzatzikiGreek · 25 min · sea 3/5
- Lamb with white beans & rosemaryFrench · 105 min · sea 5/5
- Lamb, chickpea & chorizo stewSpanish · 105 min · sea 5/5
- Lemon garlic prawn pastaItalian · 20 min · sea 3/5
- Lemon-garlic lamb & potatoes (kleftiko-style)Greek · 105 min · sea 4/5
- Lemony chickpea mash on crispbread with cucumberMediterranean · 15 min · sea 4/5 · vegan
- Lentil & carrot saladFrench · 40 min · sea 4/5 · vegan
- Lentil & carrot soupMiddle Eastern · 30 min · sea 5/5 · vegan
- Lentil & leek stew with mustardFrench · 55 min · sea 4/5 · vegan
- Lentil & rice salad with lemon and herbsMiddle Eastern · 15 min · sea 5/5 · vegan
- Lentil bologneseItalian · 45 min · sea 4/5 · vegan
- Lentil salad with roasted peppers & olivesGreek · 35 min · sea 4/5 · vegan
- Loaded nachosMexican · 15 min · sea 4/5 · vegetarian
- Lobster rolls with lemon mayoAmerican · 20 min · sea 3/5
- Lobster tails thermidor-style with riceFrench · 20 min · sea 2/5
- Mango with lime & honey yogurtCaribbean · 10 min · sea 5/5 · vegetarian
- Mango yogurt bowl with granolaCaribbean · 10 min · sea 5/5 · vegetarian
- Masala oats with peasIndian · 30 min · sea 4/5 · vegan
- Masala omelette wrapIndian · 20 min · sea 3/5 · vegetarian
- Mediterranean chickpea & spinach stewMediterranean · 40 min · sea 4/5 · vegan
- Mexican rice & bean skilletMexican · 35 min · sea 4/5 · vegan
- Moroccan carrot & chickpea saladNorth African · 15 min · sea 4/5 · vegan
- Moussaka-style aubergine & mince skilletGreek · 30 min · sea 4/5
- Mujadara — lentils, rice & crispy onionsMiddle Eastern · 60 min · sea 4/5 · vegan
- Mujaddara — lentils & rice with crispy onionsMiddle Eastern · 60 min · sea 4/5 · vegan
- Mushroom & spinach omeletteFrench · 15 min · sea 3/5 · vegetarian
- No-bake chocolate oat bitesAmerican · 10 min · sea 4/5 · vegetarian
- No-knead breadAmerican · 95 min · sea 1/5 · vegan
- Oat & cinnamon cookiesAmerican · 20 min · sea 1/5 · vegetarian
- One-pot red lentil curry (dal) with riceIndian · 35 min · sea 4/5 · vegan
- Overnight oats with raisinsAmerican · 10 min · sea 5/5 · vegetarian
- Oyakodon — chicken & egg rice bowlJapanese · 40 min · sea 3/5
- Pan con tomate on crispbreadSpanish · 10 min · sea 4/5 · vegan
- Pan falafel wrapsMiddle Eastern · 15 min · sea 2/5 · vegan
- Pan-fried salmon with lemon couscousMediterranean · 15 min · sea 3/5
- Pan-fried salmon, potatoes & quick cucumber saladScandinavian · 35 min · sea 2/5
- Pan-roasted bananas with coconut & cinnamonCaribbean · 10 min · sea 4/5 · vegan
- Pan-seared steak with garlic potatoesFrench · 35 min · sea 2/5
- Pantry minestroneItalian · 30 min · sea 4/5 · vegetarian
- Pasta e fagioliItalian · 25 min · sea 5/5 · vegan
- Pasta puttanescaItalian · 20 min · sea 4/5
- Pasta with garlic & tomatoItalian · 20 min · sea 5/5 · vegan
- Pasta with walnut & parmesan sauceItalian · 10 min · sea 4/5 · vegetarian
- Pea & potato frittataSpanish · 40 min · sea 3/5 · vegetarian
- Peanut butter & banana coconut oatsAmerican · 10 min · sea 5/5 · vegan
- Peanut butter & banana toastAmerican · 10 min · sea 5/5 · vegan
- Peanut butter banana oatsAmerican · 15 min · sea 4/5 · vegan
- Peppercorn steak with mashFrench · 15 min · sea 3/5
- Pesto pasta with peasItalian · 10 min · sea 4/5 · vegetarian
- Pine nut pesto pasta saladItalian · 15 min · sea 4/5 · vegetarian
- Pineapple with lime & mintCaribbean · 15 min · sea 4/5 · vegan
- Plain porridge with bananaAmerican · 15 min · sea 5/5 · vegetarian
- Polenta porridge with maple & raisinsItalian · 10 min · sea 5/5 · vegan
- Potato & cabbage mash with a fried eggAmerican · 30 min · sea 4/5 · vegetarian
- Potato & chickpea salad with tahini dressingMiddle Eastern · 15 min · sea 5/5 · vegan
- Potato & leek soupFrench · 40 min · sea 5/5 · vegetarian
- Potato & onion fry-up with an eggAmerican · 20 min · sea 4/5 · vegetarian
- Potato & pea curry (aloo matar)Indian · 35 min · sea 4/5 · vegan
- Potato hash with fried eggsAmerican · 35 min · sea 3/5 · vegetarian
- Potato rösti with a fried eggScandinavian · 15 min · sea 4/5 · vegetarian
- Potato saladAmerican · 25 min · sea 5/5 · vegetarian
- Potato, pepper & black bean breakfast hashAmerican · 20 min · sea 4/5 · vegan
- Prawn & chorizo paellaSpanish · 40 min · sea 4/5
- Prawn & lemon risottoItalian · 40 min · sea 4/5
- Prawn & mango noodle saladVietnamese · 20 min · sea 4/5
- Prawn coconut curryIndian · 25 min · sea 4/5
- Prawn pad thai with cashewsThai · 25 min · sea 3/5
- Prawn tacos with lime slawMexican · 20 min · sea 3/5
- Quick soda breadAmerican · 35 min · sea 1/5 · vegetarian
- Rack of lamb with rosemary & garlic potatoesFrench · 15 min · sea 2/5
- Raspberries with vanilla whipped creamFrench · 10 min · sea 3/5 · vegetarian
- Ratatouille with riceFrench · 55 min · sea 2/5 · vegan
- Red lentil soupMiddle Eastern · 35 min · sea 4/5 · vegan
- Rice & beansCaribbean · 25 min · sea 5/5 · vegan
- Rice and peas (coconut kidney beans)Caribbean · 35 min · sea 4/5 · vegan
- Rice noodle salad with coconut-lime dressingThai · 20 min · sea 4/5 · vegan
- Roasted pepper & white bean crispbreadItalian · 10 min · sea 5/5 · vegan
- Root vegetable & white bean stewScandinavian · 45 min · sea 4/5 · vegan
- Rosemary potato & white bean ragoutMediterranean · 40 min · sea 4/5 · vegan
- Saffron & pistachio porridge with honeyMiddle Eastern · 10 min · sea 4/5 · vegetarian
- Saffron fish stew with prawns (bouillabaisse-style)French · 35 min · sea 3/5
- Saffron paella with lobster & prawnsSpanish · 40 min · sea 3/5
- Saffron risotto with seared scallopsItalian · 30 min · sea 3/5
- Salmon & lemon couscous saladMediterranean · 25 min · sea 3/5
- Sardine & tomato pastaItalian · 30 min · sea 3/5
- Sardines on crispbread with tomato saladSpanish · 15 min · sea 4/5
- Sausage & lentil casseroleFrench · 45 min · sea 5/5
- Sausage & white bean casseroleFrench · 45 min · sea 4/5
- Sausage, cabbage & potato panScandinavian · 45 min · sea 3/5
- Sausages & mash with onion gravyAmerican · 40 min · sea 4/5
- Seared fish steaks with soy & sesameJapanese · 15 min · sea 2/5
- Seared scallops, minted pea purée & crispy hamFrench · 25 min · sea 2/5
- Seared steak & tomato saladFrench · 25 min · sea 3/5
- Seeded rye loafScandinavian · 110 min · sea 1/5 · vegetarian
- Serrano ham & tomato crispbreadSpanish · 15 min · sea 4/5
- Shakshuka (eggs in spiced tomato)Middle Eastern · 35 min · sea 3/5 · vegetarian
- Skillet apple crumbleAmerican · 15 min · sea 3/5 · vegetarian
- Skillet apple crumble (dairy-free)American · 15 min · sea 3/5 · vegan
- Skillet flatbreadMiddle Eastern · 10 min · sea 2/5 · vegan
- Slow-cooked beef barbacoa tacosMexican · 115 min · sea 3/5
- Smoked salmon & avocado crispbreadScandinavian · 15 min · sea 4/5
- Smoked salmon & cucumber wrapsScandinavian · 15 min · sea 4/5
- Smoked salmon potato saladScandinavian · 30 min · sea 4/5
- Smoked salmon rice bowlJapanese · 15 min · sea 4/5
- Smoked salmon scrambled eggsScandinavian · 10 min · sea 3/5
- Smoky BBQ beansAmerican · 20 min · sea 5/5 · vegan
- Smoky chickpeas & spinach-free greens on riceSpanish · 25 min · sea 4/5 · vegan
- Smoky lentil sloppy joe wrapsAmerican · 35 min · sea 4/5 · vegan
- Socca (chickpea pancake) with tomato saladFrench · 25 min · sea 4/5 · vegan
- Soft polenta with mushroom ragùItalian · 40 min · sea 3/5 · vegetarian
- Soft polenta with ratatouilleFrench · 55 min · sea 2/5 · vegetarian
- Soft polenta with tomato beansItalian · 30 min · sea 4/5 · vegan
- Soft scrambled eggs with smoked salmon & caviarFrench · 15 min · sea 3/5
- Sourdough loafFrench · 90 min · sea 1/5 · vegan
- Soy-glazed salmon & broccoli rice bowlJapanese · 35 min · sea 2/5
- Spaghetti bologneseItalian · 60 min · sea 5/5
- Spaghetti carbonaraItalian · 25 min · sea 3/5
- Spanish chickpea and potato stewSpanish · 100 min · sea 4/5 · vegan
- Spanish rice salad with chickpeas & peppersSpanish · 10 min · sea 4/5 · vegan
- Spanish tapas plateSpanish · 10 min · sea 5/5
- Spanish tortilla (potato omelette)Spanish · 30 min · sea 2/5 · vegetarian
- Spiced chickpea & potato hashNorth African · 40 min · sea 3/5 · vegan
- Spiced lamb flatbreads with yogurtMiddle Eastern · 20 min · sea 3/5
- Spiced potato & pea breakfast wrapsIndian · 35 min · sea 3/5 · vegan
- Spicy beef & broccoli rice bowlVietnamese · 20 min · sea 3/5
- Spinach & feta pastaGreek · 15 min · sea 4/5 · vegetarian
- Spinach & feta scrambleGreek · 10 min · sea 4/5 · vegetarian
- Spinach, sweet potato & coconut stewCaribbean · 50 min · sea 4/5 · vegan
- Steak & eggs with potatoesAmerican · 30 min · sea 2/5
- Steak fajitasMexican · 25 min · sea 2/5
- Steak with chimichurri & sweet potatoAmerican · 30 min · sea 2/5
- Stovetop rice puddingSpanish · 35 min · sea 4/5 · vegetarian
- Strawberries with yogurtAmerican · 10 min · sea 4/5 · vegetarian
- Surf & turf: beef fillet and lobster tailAmerican · 20 min · sea 2/5
- Swedish-style meatballs with mashScandinavian · 40 min · sea 3/5
- Sweet & sour chicken with pineappleAmerican · 30 min · sea 3/5
- Sweet potato & black bean bowlMexican · 15 min · sea 5/5 · vegan
- Sweet potato & black bean tacosMexican · 30 min · sea 3/5 · vegan
- Sweet potato & chickpea curry with riceIndian · 40 min · sea 4/5 · vegan
- Sweet potato & red lentil stewCaribbean · 35 min · sea 5/5 · vegan
- Sweetcorn & pepper salsaMexican · 15 min · sea 5/5 · vegan
- Tahini, date & cocoa bitesMiddle Eastern · 10 min · sea 5/5 · vegan
- Teriyaki salmon with rice & broccoliJapanese · 15 min · sea 3/5
- Teriyaki-style chicken with riceJapanese · 25 min · sea 3/5
- Thai coconut salmon curryThai · 25 min · sea 4/5
- Thai peanut noodle saladThai · 25 min · sea 4/5 · vegan
- Tofu scramble with peppers & spinachAmerican · 20 min · sea 4/5 · vegan
- Truffle & mushroom tagliatelleItalian · 10 min · sea 4/5 · vegetarian
- Tuna & cheese quesadillasMexican · 10 min · sea 3/5
- Tuna & sesame rice bowls (onigiri-style)Japanese · 25 min · sea 4/5
- Tuna & sweetcorn tostadasMexican · 10 min · sea 4/5
- Tuna and sweetcorn pasta saladMediterranean · 10 min · sea 4/5
- Tuna sashimi with avocado & wasabiJapanese · 15 min · sea 3/5
- Tuna tataki with sesame, ginger & greensJapanese · 15 min · sea 3/5
- Tuna, white bean & potato saladFrench · 30 min · sea 4/5
- Tuscan white bean & tomato soupItalian · 25 min · sea 5/5 · vegan
- TzatzikiGreek · 15 min · sea 5/5 · vegetarian
- Vanilla french toast with raspberriesFrench · 10 min · sea 3/5 · vegetarian
- Vegan overnight oats with chia & raisinsAmerican · 10 min · sea 5/5 · vegan
- Vegan tapas plate (smoky chickpeas, olives & peppers)Spanish · 10 min · sea 5/5 · vegan
- Vegetable cashew noodlesThai · 30 min · sea 2/5 · vegan
- Vegetable pilaf with almonds & raisinsMiddle Eastern · 35 min · sea 4/5 · vegan
- Vegetable pulaoIndian · 40 min · sea 4/5 · vegan
- Vietnamese mushroom & green bean rice potVietnamese · 45 min · sea 4/5 · vegan
- Walnut browniesAmerican · 30 min · sea 1/5 · vegetarian
- Warm Thai beef & noodle saladThai · 20 min · sea 3/5
- Watermelon, ham & feta saladItalian · 15 min · sea 5/5
- Yasai itame — stir-fried vegetables with riceJapanese · 35 min · sea 3/5 · vegan
- Yogurt bowl with mango, honey & almondsMediterranean · 10 min · sea 4/5 · vegetarian
- Yogurt with almonds, cashews & honeyGreek · 10 min · sea 5/5 · vegetarian
- Yogurt with honey and walnutsGreek · 10 min · sea 5/5 · vegetarian
- Yogurt with toasted pine nuts & honeyGreek · 10 min · sea 5/5 · vegetarian
- Zucchini & basil frittataItalian · 25 min · sea 3/5 · vegetarian