Boat dinner recipes

The main meal of the day aboard. 129 recipes, each with grams per person, sea tolerance and nutrition per serving.

• Black bean and sweet potato chiliMexican · 40 min · sea 4/5 · vegan
• Butternut squash & chickpea curryIndian · 55 min · sea 4/5 · vegan
• Butternut squash & parmesan pastaItalian · 40 min · sea 3/5 · vegetarian
• Caramelised ginger chickpeas with riceVietnamese · 35 min · sea 4/5 · vegan
• Caribbean coconut rice and beansCaribbean · 30 min · sea 4/5 · vegan
• Caribbean curry chicken with potatoesCaribbean · 50 min · sea 4/5
• Cashew chicken stir-fryThai · 20 min · sea 3/5
• Chana masala with riceIndian · 30 min · sea 4/5 · vegan
• Cheesy tuna & sweetcorn pastaAmerican · 10 min · sea 4/5
• Chicken & black bean burrito bowlMexican · 20 min · sea 3/5
• Chicken & chorizo riceSpanish · 35 min · sea 4/5
• Chicken fajitasMexican · 20 min · sea 2/5
• Chicken noodle soup (pho-style)Vietnamese · 40 min · sea 5/5
• Chicken pad thaiThai · 25 min · sea 3/5
• Chicken satay with riceThai · 20 min · sea 3/5
• Chicken, olive & lemon tagine with couscousNorth African · 55 min · sea 4/5
• Chickpea & carrot couscousNorth African · 25 min · sea 4/5 · vegan
• Chickpea & tomato stew with riceMediterranean · 25 min · sea 5/5 · vegan
• Chickpea coconut curry with riceIndian · 30 min · sea 4/5 · vegan
• Chili con carne with riceMexican · 55 min · sea 5/5
• Chorizo and chickpea stewSpanish · 40 min · sea 4/5
• Coconut chicken curryThai · 35 min · sea 4/5
• Coconut sweet potato & spinach curryIndian · 35 min · sea 4/5 · vegan
• Corn, bean & zucchini succotash with riceAmerican · 40 min · sea 4/5 · vegan
• Crab & chilli linguineItalian · 15 min · sea 4/5
• Creamy chicken, leek & mushroom potFrench · 50 min · sea 3/5
• Creamy mushroom riceItalian · 30 min · sea 4/5 · vegetarian
• Creamy salmon & spinach pastaItalian · 20 min · sea 3/5
• Crispy potatoes with crème, chives & caviarScandinavian · 15 min · sea 3/5
• Duck breast with orange & honey, potatoesFrench · 25 min · sea 2/5
• Egg curry with riceIndian · 30 min · sea 4/5 · vegetarian
• Flatbreads with spiced beansMiddle Eastern · 30 min · sea 4/5 · vegan
• Galley carbonaraItalian · 10 min · sea 4/5
• Garlic chilli prawns with riceSpanish · 20 min · sea 3/5
• Gigantes-style white beans in tomato with riceGreek · 50 min · sea 4/5 · vegan
• Ginger chicken stir-fry with riceVietnamese · 25 min · sea 2/5
• Ginger duck stir-fry with noodlesVietnamese · 20 min · sea 3/5
• Greek braised summer vegetables (briam-style)Greek · 55 min · sea 2/5 · vegan
• Halloumi & vegetable pan with couscousGreek · 20 min · sea 3/5 · vegetarian
• Halloumi with couscous, peppers & mintMediterranean · 20 min · sea 3/5 · vegetarian
• Japanese vegetable curry with riceJapanese · 50 min · sea 4/5 · vegan
• Lamb and chickpea tagine with couscousNorth African · 105 min · sea 5/5
• Lamb biryaniIndian · 75 min · sea 4/5
• Lamb pilaf with almonds & raisinsMiddle Eastern · 70 min · sea 4/5
• Lamb rogan joshIndian · 105 min · sea 5/5
• Lamb souvlaki with tzatzikiGreek · 25 min · sea 3/5
• Lamb with white beans & rosemaryFrench · 105 min · sea 5/5
• Lamb, chickpea & chorizo stewSpanish · 105 min · sea 5/5
• Lemon garlic prawn pastaItalian · 20 min · sea 3/5
• Lemon-garlic lamb & potatoes (kleftiko-style)Greek · 105 min · sea 4/5
• Lentil & leek stew with mustardFrench · 55 min · sea 4/5 · vegan
• Lentil bologneseItalian · 45 min · sea 4/5 · vegan
• Lobster tails thermidor-style with riceFrench · 20 min · sea 2/5
• Mediterranean chickpea & spinach stewMediterranean · 40 min · sea 4/5 · vegan
• Mexican rice & bean skilletMexican · 35 min · sea 4/5 · vegan
• Moussaka-style aubergine & mince skilletGreek · 30 min · sea 4/5
• Mujadara — lentils, rice & crispy onionsMiddle Eastern · 60 min · sea 4/5 · vegan
• Mujaddara — lentils & rice with crispy onionsMiddle Eastern · 60 min · sea 4/5 · vegan
• One-pot red lentil curry (dal) with riceIndian · 35 min · sea 4/5 · vegan
• Oyakodon — chicken & egg rice bowlJapanese · 40 min · sea 3/5
• Pan-fried salmon with lemon couscousMediterranean · 15 min · sea 3/5
• Pan-fried salmon, potatoes & quick cucumber saladScandinavian · 35 min · sea 2/5
• Pan-seared steak with garlic potatoesFrench · 35 min · sea 2/5
• Pasta puttanescaItalian · 20 min · sea 4/5
• Pasta with garlic & tomatoItalian · 20 min · sea 5/5 · vegan
• Pasta with walnut & parmesan sauceItalian · 10 min · sea 4/5 · vegetarian
• Peppercorn steak with mashFrench · 15 min · sea 3/5
• Pesto pasta with peasItalian · 10 min · sea 4/5 · vegetarian
• Potato & pea curry (aloo matar)Indian · 35 min · sea 4/5 · vegan
• Prawn & chorizo paellaSpanish · 40 min · sea 4/5
• Prawn & lemon risottoItalian · 40 min · sea 4/5
• Prawn coconut curryIndian · 25 min · sea 4/5
• Prawn pad thai with cashewsThai · 25 min · sea 3/5
• Rack of lamb with rosemary & garlic potatoesFrench · 15 min · sea 2/5
• Ratatouille with riceFrench · 55 min · sea 2/5 · vegan
• Rice & beansCaribbean · 25 min · sea 5/5 · vegan
• Root vegetable & white bean stewScandinavian · 45 min · sea 4/5 · vegan
• Rosemary potato & white bean ragoutMediterranean · 40 min · sea 4/5 · vegan
• Saffron fish stew with prawns (bouillabaisse-style)French · 35 min · sea 3/5
• Saffron paella with lobster & prawnsSpanish · 40 min · sea 3/5
• Saffron risotto with seared scallopsItalian · 30 min · sea 3/5
• Sardine & tomato pastaItalian · 30 min · sea 3/5
• Sausage & lentil casseroleFrench · 45 min · sea 5/5
• Sausage & white bean casseroleFrench · 45 min · sea 4/5
• Sausage, cabbage & potato panScandinavian · 45 min · sea 3/5
• Sausages & mash with onion gravyAmerican · 40 min · sea 4/5
• Seared scallops, minted pea purée & crispy hamFrench · 25 min · sea 2/5
• Slow-cooked beef barbacoa tacosMexican · 115 min · sea 3/5
• Smoked salmon rice bowlJapanese · 15 min · sea 4/5
• Smoky chickpeas & spinach-free greens on riceSpanish · 25 min · sea 4/5 · vegan
• Smoky lentil sloppy joe wrapsAmerican · 35 min · sea 4/5 · vegan
• Soft polenta with mushroom ragùItalian · 40 min · sea 3/5 · vegetarian
• Soft polenta with ratatouilleFrench · 55 min · sea 2/5 · vegetarian
• Soft polenta with tomato beansItalian · 30 min · sea 4/5 · vegan
• Soy-glazed salmon & broccoli rice bowlJapanese · 35 min · sea 2/5
• Spaghetti bologneseItalian · 60 min · sea 5/5
• Spaghetti carbonaraItalian · 25 min · sea 3/5
• Spanish chickpea and potato stewSpanish · 100 min · sea 4/5 · vegan
• Spicy beef & broccoli rice bowlVietnamese · 20 min · sea 3/5
• Spinach & feta pastaGreek · 15 min · sea 4/5 · vegetarian
• Spinach, sweet potato & coconut stewCaribbean · 50 min · sea 4/5 · vegan
• Steak fajitasMexican · 25 min · sea 2/5
• Steak with chimichurri & sweet potatoAmerican · 30 min · sea 2/5
• Surf & turf: beef fillet and lobster tailAmerican · 20 min · sea 2/5
• Swedish-style meatballs with mashScandinavian · 40 min · sea 3/5
• Sweet & sour chicken with pineappleAmerican · 30 min · sea 3/5
• Sweet potato & chickpea curry with riceIndian · 40 min · sea 4/5 · vegan
• Sweet potato & red lentil stewCaribbean · 35 min · sea 5/5 · vegan
• Teriyaki salmon with rice & broccoliJapanese · 15 min · sea 3/5
• Teriyaki-style chicken with riceJapanese · 25 min · sea 3/5
• Thai coconut salmon curryThai · 25 min · sea 4/5
• Tuna tataki with sesame, ginger & greensJapanese · 15 min · sea 3/5
• Vegetable cashew noodlesThai · 30 min · sea 2/5 · vegan
• Vegetable pilaf with almonds & raisinsMiddle Eastern · 35 min · sea 4/5 · vegan
• Vietnamese mushroom & green bean rice potVietnamese · 45 min · sea 4/5 · vegan
• Warm Thai beef & noodle saladThai · 20 min · sea 3/5
• Yasai itame — stir-fried vegetables with riceJapanese · 35 min · sea 3/5 · vegan

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