Beef kofta with tahini & couscous

Ingredients

For 4 servings (one normal-appetite adult each). Per serving in brackets.

• Beef mince / ground beef520 g (130 g)
• Onion (brown/yellow)120 g (≈ 1 onion) (30 g)
• Parsley20 g (5 g)
• Ground cumin4 g (1 g)
• Ground cinnamon1.2 g (0.3 g)
• Tahini60 g (15 g)
• Lemon40 g (≈ 0.5 lemon) (10 g)
• Couscous280 g (70 g)
• Cucumber240 g (≈ 1 cucumber) (60 g)
• Tomato (firm ripe)240 g (≈ 2 tomatos) (60 g (≈ 0.5 tomato))
• Extra-virgin olive oil32 g (8 g)
• Salt4 g (1 g)

Method

1. Mix mince with grated onion, parsley, spices and salt; shape into small fingers.
2. Fry in the oil 8 minutes, turning. Pour boiling water over the couscous, cover 5 minutes.
3. Thin the tahini with lemon and water; serve with chopped cucumber and tomato.

In the galley

• Fine in moderate seas — 3/5 for sea tolerance.
• Stow the main ingredients in the fridge.
• Contains: Gluten, Sesame — always check the labels of what you buy.