High-protein boat meals

30 g of protein or more per serving, from USDA FoodData Central values. 79 recipes, each with grams per person, sea tolerance and nutrition per serving.

• Beef rendang-style curryThai · 135 min · sea 5/5
• Beef stroganoffFrench · 15 min · sea 3/5
• Beef tacosMexican · 15 min · sea 3/5
• Caribbean curry chicken with potatoesCaribbean · 50 min · sea 4/5
• Cashew chicken stir-fryThai · 20 min · sea 3/5
• Cheesy tuna & sweetcorn pastaAmerican · 10 min · sea 4/5
• Chicken & black bean burrito bowlMexican · 20 min · sea 3/5
• Chicken & chorizo riceSpanish · 35 min · sea 4/5
• Chicken fajitasMexican · 20 min · sea 2/5
• Chicken noodle soup (pho-style)Vietnamese · 40 min · sea 5/5
• Chicken satay with riceThai · 20 min · sea 3/5
• Chicken, olive & lemon tagine with couscousNorth African · 55 min · sea 4/5
• Chili con carne with riceMexican · 55 min · sea 5/5
• Coconut chicken curryThai · 35 min · sea 4/5
• Coconut fish curry with riceIndian · 30 min · sea 3/5
• Creamy chicken, leek & mushroom potFrench · 50 min · sea 3/5
• Creamy salmon & spinach pastaItalian · 20 min · sea 3/5
• Duck breast with orange & honey, potatoesFrench · 25 min · sea 2/5
• Fish tacos with lime slawMexican · 15 min · sea 2/5
• Galley carbonaraItalian · 10 min · sea 4/5
• Garlic chilli prawns with riceSpanish · 20 min · sea 3/5
• Ginger chicken stir-fry with riceVietnamese · 25 min · sea 2/5
• Ginger duck stir-fry with noodlesVietnamese · 20 min · sea 3/5
• Grilled catch with lime & garlicCaribbean · 15 min · sea 2/5
• Lamb and chickpea tagine with couscousNorth African · 105 min · sea 5/5
• Lamb biryaniIndian · 75 min · sea 4/5
• Lamb pilaf with almonds & raisinsMiddle Eastern · 70 min · sea 4/5
• Lamb rogan joshIndian · 105 min · sea 5/5
• Lamb souvlaki with tzatzikiGreek · 25 min · sea 3/5
• Lamb with white beans & rosemaryFrench · 105 min · sea 5/5
• Lamb, chickpea & chorizo stewSpanish · 105 min · sea 5/5
• Lemon garlic prawn pastaItalian · 20 min · sea 3/5
• Lemon-garlic lamb & potatoes (kleftiko-style)Greek · 105 min · sea 4/5
• Lobster tails thermidor-style with riceFrench · 20 min · sea 2/5
• Oyakodon — chicken & egg rice bowlJapanese · 40 min · sea 3/5
• Pan-fried salmon with lemon couscousMediterranean · 15 min · sea 3/5
• Pan-fried salmon, potatoes & quick cucumber saladScandinavian · 35 min · sea 2/5
• Pan-seared steak with garlic potatoesFrench · 35 min · sea 2/5
• Peppercorn steak with mashFrench · 15 min · sea 3/5
• Prawn & chorizo paellaSpanish · 40 min · sea 4/5
• Prawn & lemon risottoItalian · 40 min · sea 4/5
• Prawn coconut curryIndian · 25 min · sea 4/5
• Prawn pad thai with cashewsThai · 25 min · sea 3/5
• Rack of lamb with rosemary & garlic potatoesFrench · 15 min · sea 2/5
• Saffron fish stew with prawns (bouillabaisse-style)French · 35 min · sea 3/5
• Saffron paella with lobster & prawnsSpanish · 40 min · sea 3/5
• Salmon & lemon couscous saladMediterranean · 25 min · sea 3/5
• Sausage & lentil casseroleFrench · 45 min · sea 5/5
• Sausages & mash with onion gravyAmerican · 40 min · sea 4/5
• Seared fish steaks with soy & sesameJapanese · 15 min · sea 2/5
• Slow-cooked beef barbacoa tacosMexican · 115 min · sea 3/5
• Soy-glazed salmon & broccoli rice bowlJapanese · 35 min · sea 2/5
• Spaghetti bologneseItalian · 60 min · sea 5/5
• Spaghetti carbonaraItalian · 25 min · sea 3/5
• Spicy beef & broccoli rice bowlVietnamese · 20 min · sea 3/5
• Steak & eggs with potatoesAmerican · 30 min · sea 2/5
• Steak fajitasMexican · 25 min · sea 2/5
• Steak with chimichurri & sweet potatoAmerican · 30 min · sea 2/5
• Surf & turf: beef fillet and lobster tailAmerican · 20 min · sea 2/5
• Swedish-style meatballs with mashScandinavian · 40 min · sea 3/5
• Sweet & sour chicken with pineappleAmerican · 30 min · sea 3/5
• Teriyaki salmon with rice & broccoliJapanese · 15 min · sea 3/5
• Teriyaki-style chicken with riceJapanese · 25 min · sea 3/5
• Thai coconut salmon curryThai · 25 min · sea 4/5
• Tuna sashimi with avocado & wasabiJapanese · 15 min · sea 3/5
• Tuna tataki with sesame, ginger & greensJapanese · 15 min · sea 3/5
• Warm Thai beef & noodle saladThai · 20 min · sea 3/5

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• Make-ahead meals to freeze before a passage
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• Desserts for the boat
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• Quick boat meals in 20 minutes
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