Middle Eastern recipes for the boat

Middle Eastern dishes adapted to a boat galley. 23 recipes, each with grams per person, sea tolerance and nutrition per serving.

• Mujadara — lentils, rice & crispy onionsMiddle Eastern · 60 min · sea 4/5 · vegan
• Mujaddara — lentils & rice with crispy onionsMiddle Eastern · 60 min · sea 4/5 · vegan
• Pan falafel wrapsMiddle Eastern · 15 min · sea 2/5 · vegan
• Potato & chickpea salad with tahini dressingMiddle Eastern · 15 min · sea 5/5 · vegan
• Red lentil soupMiddle Eastern · 35 min · sea 4/5 · vegan
• Saffron & pistachio porridge with honeyMiddle Eastern · 10 min · sea 4/5 · vegetarian
• Shakshuka (eggs in spiced tomato)Middle Eastern · 35 min · sea 3/5 · vegetarian
• Skillet flatbreadMiddle Eastern · 10 min · sea 2/5 · vegan
• Spiced lamb flatbreads with yogurtMiddle Eastern · 20 min · sea 3/5
• Tahini, date & cocoa bitesMiddle Eastern · 10 min · sea 5/5 · vegan
• Vegetable pilaf with almonds & raisinsMiddle Eastern · 35 min · sea 4/5 · vegan

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