Fluffy pancakes with honey
A American breakfast for the galley that best on calm days or at anchor, about 10 min hands-on.
- Breakfast
- American
- ⏱ 10 min
- 🌊 Sea tolerance 2/5
- vegetarian
- pescatarian
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- All-purpose / plain flour240 g (60 g)
- Eggs100 g (≈ 2 eggs) (25 g (≈ 0.5 egg))
- UHT milk400 g (100 g)
- Baking powder12 g (3 g)
- White sugar32 g (8 g)
- Butter32 g (8 g)
- Honey60 g (15 g)
Method
- Whisk flour, baking powder, sugar, egg and milk.
- Fry ladlefuls in a little butter, 2 minutes a side.
- Drizzle with honey.
In the galley
- Best on calm days or at anchor — 2/5 for sea tolerance.
- Stow the main ingredients in dry stores.
- Contains: Eggs, Gluten, Milk / lactose — always check the labels of what you buy.
Per serving
🍬 Sweet tooth
- kcal
- 451
- protein
- 13 g
- fat
- 13 g
- carbs
- 72 g
- sugar
- 26 g
- fibre
- 2 g
From USDA FoodData Central, raw weights — a planning guide, not a label; a few values use a close stand-in.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes