Vegetarian boat recipes

No meat or fish. 199 recipes, each with grams per person, sea tolerance and nutrition per serving.

• BBQ vegetables with homemade hummusMiddle Eastern · 20 min · sea 3/5 · vegan
• Bean & corn chilliMexican · 30 min · sea 5/5 · vegan
• Beetroot & lentil saladFrench · 75 min · sea 4/5 · vegan
• Beetroot, lentil & potato hashScandinavian · 65 min · sea 3/5 · vegan
• Bircher muesli with apple and almondsScandinavian · 10 min · sea 5/5 · vegetarian
• Black bean & cheddar quesadillasMexican · 10 min · sea 3/5 · vegetarian
• Black bean & corn rice bowlMexican · 10 min · sea 5/5 · vegan
• Black bean & corn tacosMexican · 15 min · sea 4/5 · vegan
• Black bean and sweet potato chiliMexican · 40 min · sea 4/5 · vegan
• Breakfast tacos with black beans & avocadoMexican · 15 min · sea 4/5 · vegan
• Bún chay — Vietnamese noodle saladVietnamese · 30 min · sea 4/5 · vegan
• Butternut squash & chickpea curryIndian · 55 min · sea 4/5 · vegan
• Butternut squash & parmesan pastaItalian · 40 min · sea 3/5 · vegetarian
• Cabbage & egg noodle-style soupVietnamese · 15 min · sea 5/5 · vegetarian
• Cabbage & potato soupScandinavian · 35 min · sea 5/5 · vegan
• Caramelised bananas with cinnamonAmerican · 10 min · sea 3/5 · vegetarian
• Caramelised ginger chickpeas with riceVietnamese · 35 min · sea 4/5 · vegan
• Caribbean coconut rice and beansCaribbean · 30 min · sea 4/5 · vegan
• Caribbean pumpkin & coconut soupCaribbean · 40 min · sea 4/5 · vegan
• Carrot & ginger soupMediterranean · 35 min · sea 5/5 · vegan
• Chana masala with riceIndian · 30 min · sea 4/5 · vegan
• Cheddar & herb omeletteFrench · 15 min · sea 3/5 · vegetarian
• Cheddar & spring onion sconesAmerican · 25 min · sea 1/5 · vegetarian
• Chia & coconut pudding with datesAmerican · 10 min · sea 5/5 · vegan
• Chickpea & carrot couscousNorth African · 25 min · sea 4/5 · vegan
• Chickpea & potato chaat saladIndian · 30 min · sea 4/5 · vegan
• Chickpea & tomato stew with riceMediterranean · 25 min · sea 5/5 · vegan
• Chickpea coconut curry with riceIndian · 30 min · sea 4/5 · vegan
• Chickpea smash on crackersMediterranean · 10 min · sea 5/5 · vegan
• Chickpea-flour omelette (besan chilla) with peppersIndian · 10 min · sea 3/5 · vegan
• Chickpea, olive & roasted pepper pasta saladMediterranean · 10 min · sea 4/5 · vegan
• Chocolate avocado mousseAmerican · 40 min · sea 4/5 · vegan
• Chocolate chip muffinsAmerican · 35 min · sea 1/5 · vegetarian
• Chocolate potsFrench · 125 min · sea 4/5 · vegetarian
• Cinnamon apple porridgeAmerican · 15 min · sea 5/5 · vegetarian
• Coconut chia pudding with mangoThai · 10 min · sea 5/5 · vegan
• Coconut cornmeal porridge with bananaCaribbean · 15 min · sea 4/5 · vegan
• Coconut rice porridge with bananaCaribbean · 30 min · sea 5/5 · vegan
• Coconut rice porridge with dates & cinnamonMiddle Eastern · 30 min · sea 5/5 · vegan
• Coconut rice puddingCaribbean · 30 min · sea 4/5 · vegan
• Coconut sweet potato & spinach curryIndian · 35 min · sea 4/5 · vegan
• Cold peanut noodlesThai · 15 min · sea 4/5 · vegan
• Cold sesame noodles with cucumberJapanese · 15 min · sea 4/5 · vegan
• ColeslawAmerican · 25 min · sea 5/5 · vegetarian
• Corn, bean & zucchini succotash with riceAmerican · 40 min · sea 4/5 · vegan
• Couscous salad with roasted peppersNorth African · 20 min · sea 4/5 · vegan
• Creamy mushroom riceItalian · 30 min · sea 4/5 · vegetarian
• Crunchy cabbage sesame slawJapanese · 15 min · sea 3/5 · vegetarian
• Dark chocolate pots with raspberries & sea saltFrench · 130 min · sea 3/5 · vegetarian
• Egg & potato salad with herbsFrench · 25 min · sea 4/5 · vegetarian
• Egg and black bean breakfast burritoMexican · 10 min · sea 3/5 · vegetarian
• Egg curry with riceIndian · 30 min · sea 4/5 · vegetarian
• Egg fried rice with peasThai · 15 min · sea 3/5 · vegetarian
• Eggs on corn tortillas with tomato & beansMexican · 15 min · sea 4/5 · vegetarian
• Fasolada — Greek white bean soupGreek · 40 min · sea 4/5 · vegan
• Flatbreads with spiced beansMiddle Eastern · 30 min · sea 4/5 · vegan
• Fluffy pancakes with honeyAmerican · 10 min · sea 2/5 · vegetarian
• Fluffy vegan banana pancakesAmerican · 10 min · sea 3/5 · vegan
• Foil-wrapped grill potatoesAmerican · 50 min · sea 4/5 · vegetarian
• Fried halloumi, tomatoes & eggMiddle Eastern · 10 min · sea 3/5 · vegetarian
• Garlic flatbreadMiddle Eastern · 15 min · sea 3/5 · vegetarian
• Gigantes-style white beans in tomato with riceGreek · 50 min · sea 4/5 · vegan
• Ginger rice congeeVietnamese · 50 min · sea 5/5 · vegan
• Ginger rice congee with soft eggVietnamese · 55 min · sea 5/5 · vegetarian
• Ginger tofu rice bowl with broccoliJapanese · 15 min · sea 4/5 · vegan
• Granola, yogurt and strawberriesAmerican · 10 min · sea 5/5 · vegetarian
• Greek braised summer vegetables (briam-style)Greek · 55 min · sea 2/5 · vegan
• Greek chickpea salad with fetaGreek · 15 min · sea 4/5 · vegetarian
• Greek saladGreek · 15 min · sea 3/5 · vegetarian
• Green salad with mustard dressingFrench · 15 min · sea 4/5 · vegan
• Grilled vegetablesMediterranean · 15 min · sea 3/5 · vegan
• Halloumi & herb couscous saladMiddle Eastern · 20 min · sea 3/5 · vegetarian
• Halloumi & vegetable pan with couscousGreek · 20 min · sea 3/5 · vegetarian
• Halloumi with couscous, peppers & mintMediterranean · 20 min · sea 3/5 · vegetarian
• Harira-style lentil & chickpea soupNorth African · 50 min · sea 4/5 · vegan
• Herby rice saladMediterranean · 15 min · sea 5/5 · vegan
• Honey-roasted almonds & dark chocolateSpanish · 10 min · sea 5/5 · vegetarian
• Huevos rancherosMexican · 15 min · sea 3/5 · vegetarian
• Hummus and crunchy veg wrapsMiddle Eastern · 15 min · sea 4/5 · vegan
• Japanese vegetable curry with riceJapanese · 50 min · sea 4/5 · vegan
• Lemony chickpea mash on crispbread with cucumberMediterranean · 15 min · sea 4/5 · vegan
• Lentil & carrot saladFrench · 40 min · sea 4/5 · vegan
• Lentil & carrot soupMiddle Eastern · 30 min · sea 5/5 · vegan
• Lentil & leek stew with mustardFrench · 55 min · sea 4/5 · vegan
• Lentil & rice salad with lemon and herbsMiddle Eastern · 15 min · sea 5/5 · vegan
• Lentil bologneseItalian · 45 min · sea 4/5 · vegan
• Lentil salad with roasted peppers & olivesGreek · 35 min · sea 4/5 · vegan
• Loaded nachosMexican · 15 min · sea 4/5 · vegetarian
• Mango with lime & honey yogurtCaribbean · 10 min · sea 5/5 · vegetarian
• Mango yogurt bowl with granolaCaribbean · 10 min · sea 5/5 · vegetarian
• Masala oats with peasIndian · 30 min · sea 4/5 · vegan
• Masala omelette wrapIndian · 20 min · sea 3/5 · vegetarian
• Mediterranean chickpea & spinach stewMediterranean · 40 min · sea 4/5 · vegan
• Mexican rice & bean skilletMexican · 35 min · sea 4/5 · vegan
• Moroccan carrot & chickpea saladNorth African · 15 min · sea 4/5 · vegan
• Mujadara — lentils, rice & crispy onionsMiddle Eastern · 60 min · sea 4/5 · vegan
• Mujaddara — lentils & rice with crispy onionsMiddle Eastern · 60 min · sea 4/5 · vegan
• Mushroom & spinach omeletteFrench · 15 min · sea 3/5 · vegetarian
• No-bake chocolate oat bitesAmerican · 10 min · sea 4/5 · vegetarian
• No-knead breadAmerican · 95 min · sea 1/5 · vegan
• Oat & cinnamon cookiesAmerican · 20 min · sea 1/5 · vegetarian
• One-pot red lentil curry (dal) with riceIndian · 35 min · sea 4/5 · vegan
• Overnight oats with raisinsAmerican · 10 min · sea 5/5 · vegetarian
• Pan con tomate on crispbreadSpanish · 10 min · sea 4/5 · vegan
• Pan falafel wrapsMiddle Eastern · 15 min · sea 2/5 · vegan
• Pan-roasted bananas with coconut & cinnamonCaribbean · 10 min · sea 4/5 · vegan
• Pantry minestroneItalian · 30 min · sea 4/5 · vegetarian
• Pasta e fagioliItalian · 25 min · sea 5/5 · vegan
• Pasta with garlic & tomatoItalian · 20 min · sea 5/5 · vegan
• Pasta with walnut & parmesan sauceItalian · 10 min · sea 4/5 · vegetarian
• Pea & potato frittataSpanish · 40 min · sea 3/5 · vegetarian
• Peanut butter & banana coconut oatsAmerican · 10 min · sea 5/5 · vegan
• Peanut butter & banana toastAmerican · 10 min · sea 5/5 · vegan
• Peanut butter banana oatsAmerican · 15 min · sea 4/5 · vegan
• Pesto pasta with peasItalian · 10 min · sea 4/5 · vegetarian
• Pine nut pesto pasta saladItalian · 15 min · sea 4/5 · vegetarian
• Pineapple with lime & mintCaribbean · 15 min · sea 4/5 · vegan
• Plain porridge with bananaAmerican · 15 min · sea 5/5 · vegetarian
• Polenta porridge with maple & raisinsItalian · 10 min · sea 5/5 · vegan
• Potato & cabbage mash with a fried eggAmerican · 30 min · sea 4/5 · vegetarian
• Potato & chickpea salad with tahini dressingMiddle Eastern · 15 min · sea 5/5 · vegan
• Potato & leek soupFrench · 40 min · sea 5/5 · vegetarian
• Potato & onion fry-up with an eggAmerican · 20 min · sea 4/5 · vegetarian
• Potato & pea curry (aloo matar)Indian · 35 min · sea 4/5 · vegan
• Potato hash with fried eggsAmerican · 35 min · sea 3/5 · vegetarian
• Potato rösti with a fried eggScandinavian · 15 min · sea 4/5 · vegetarian
• Potato saladAmerican · 25 min · sea 5/5 · vegetarian
• Potato, pepper & black bean breakfast hashAmerican · 20 min · sea 4/5 · vegan
• Quick soda breadAmerican · 35 min · sea 1/5 · vegetarian
• Raspberries with vanilla whipped creamFrench · 10 min · sea 3/5 · vegetarian
• Ratatouille with riceFrench · 55 min · sea 2/5 · vegan
• Red lentil soupMiddle Eastern · 35 min · sea 4/5 · vegan
• Rice & beansCaribbean · 25 min · sea 5/5 · vegan
• Rice and peas (coconut kidney beans)Caribbean · 35 min · sea 4/5 · vegan
• Rice noodle salad with coconut-lime dressingThai · 20 min · sea 4/5 · vegan
• Roasted pepper & white bean crispbreadItalian · 10 min · sea 5/5 · vegan
• Root vegetable & white bean stewScandinavian · 45 min · sea 4/5 · vegan
• Rosemary potato & white bean ragoutMediterranean · 40 min · sea 4/5 · vegan
• Saffron & pistachio porridge with honeyMiddle Eastern · 10 min · sea 4/5 · vegetarian
• Seeded rye loafScandinavian · 110 min · sea 1/5 · vegetarian
• Shakshuka (eggs in spiced tomato)Middle Eastern · 35 min · sea 3/5 · vegetarian
• Skillet apple crumbleAmerican · 15 min · sea 3/5 · vegetarian
• Skillet apple crumble (dairy-free)American · 15 min · sea 3/5 · vegan
• Skillet flatbreadMiddle Eastern · 10 min · sea 2/5 · vegan
• Smoky BBQ beansAmerican · 20 min · sea 5/5 · vegan
• Smoky chickpeas & spinach-free greens on riceSpanish · 25 min · sea 4/5 · vegan
• Smoky lentil sloppy joe wrapsAmerican · 35 min · sea 4/5 · vegan
• Socca (chickpea pancake) with tomato saladFrench · 25 min · sea 4/5 · vegan
• Soft polenta with mushroom ragùItalian · 40 min · sea 3/5 · vegetarian
• Soft polenta with ratatouilleFrench · 55 min · sea 2/5 · vegetarian
• Soft polenta with tomato beansItalian · 30 min · sea 4/5 · vegan
• Sourdough loafFrench · 90 min · sea 1/5 · vegan
• Spanish chickpea and potato stewSpanish · 100 min · sea 4/5 · vegan
• Spanish rice salad with chickpeas & peppersSpanish · 10 min · sea 4/5 · vegan
• Spanish tortilla (potato omelette)Spanish · 30 min · sea 2/5 · vegetarian
• Spiced chickpea & potato hashNorth African · 40 min · sea 3/5 · vegan
• Spiced potato & pea breakfast wrapsIndian · 35 min · sea 3/5 · vegan
• Spinach & feta pastaGreek · 15 min · sea 4/5 · vegetarian
• Spinach & feta scrambleGreek · 10 min · sea 4/5 · vegetarian
• Spinach, sweet potato & coconut stewCaribbean · 50 min · sea 4/5 · vegan
• Stovetop rice puddingSpanish · 35 min · sea 4/5 · vegetarian
• Strawberries with yogurtAmerican · 10 min · sea 4/5 · vegetarian
• Sweet potato & black bean bowlMexican · 15 min · sea 5/5 · vegan
• Sweet potato & black bean tacosMexican · 30 min · sea 3/5 · vegan
• Sweet potato & chickpea curry with riceIndian · 40 min · sea 4/5 · vegan
• Sweet potato & red lentil stewCaribbean · 35 min · sea 5/5 · vegan
• Sweetcorn & pepper salsaMexican · 15 min · sea 5/5 · vegan
• Tahini, date & cocoa bitesMiddle Eastern · 10 min · sea 5/5 · vegan
• Thai peanut noodle saladThai · 25 min · sea 4/5 · vegan
• Tofu scramble with peppers & spinachAmerican · 20 min · sea 4/5 · vegan
• Truffle & mushroom tagliatelleItalian · 10 min · sea 4/5 · vegetarian
• Tuscan white bean & tomato soupItalian · 25 min · sea 5/5 · vegan
• TzatzikiGreek · 15 min · sea 5/5 · vegetarian
• Vanilla french toast with raspberriesFrench · 10 min · sea 3/5 · vegetarian
• Vegan overnight oats with chia & raisinsAmerican · 10 min · sea 5/5 · vegan
• Vegan tapas plate (smoky chickpeas, olives & peppers)Spanish · 10 min · sea 5/5 · vegan
• Vegetable cashew noodlesThai · 30 min · sea 2/5 · vegan
• Vegetable pilaf with almonds & raisinsMiddle Eastern · 35 min · sea 4/5 · vegan
• Vegetable pulaoIndian · 40 min · sea 4/5 · vegan
• Vietnamese mushroom & green bean rice potVietnamese · 45 min · sea 4/5 · vegan
• Walnut browniesAmerican · 30 min · sea 1/5 · vegetarian
• Yasai itame — stir-fried vegetables with riceJapanese · 35 min · sea 3/5 · vegan
• Yogurt bowl with mango, honey & almondsMediterranean · 10 min · sea 4/5 · vegetarian
• Yogurt with almonds, cashews & honeyGreek · 10 min · sea 5/5 · vegetarian
• Yogurt with honey and walnutsGreek · 10 min · sea 5/5 · vegetarian
• Yogurt with toasted pine nuts & honeyGreek · 10 min · sea 5/5 · vegetarian
• Zucchini & basil frittataItalian · 25 min · sea 3/5 · vegetarian

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• Recipes for rough weather at sea
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• Make-ahead meals to freeze before a passage
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• Gluten-free boat recipes
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• Boat lunch recipes
• Boat dinner recipes
• Desserts for the boat
• BBQ recipes for the boat grill
• Quick boat meals in 20 minutes
• Budget boat meals
• Special-occasion meals aboard
• High-protein boat meals
• Mediterranean recipes for the boat