BBQ steak & sausages
A American bbq for the galley that best on calm days or at anchor, about 65 min hands-on.
- BBQ
- American
- ⏱ 65 min
- 🌊 Sea tolerance 2/5
- gluten-free
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Beef steak (sirloin / rump)480 g (120 g)
- Pork sausages (raw)400 g (100 g)
- Sunflower / vegetable oil20 g (5 g)
- Black pepper4 g (1 g)
- Salt4 g (1 g)
Method
- Take the meat out 30 minutes before; oil and season.
- Grill sausages 12–15 minutes, turning, on medium heat.
- Grill the steak 3 minutes a side on the hottest part; rest 5 minutes and slice.
In the galley
- Best on calm days or at anchor — 2/5 for sea tolerance.
- Plan ahead: thaw about 12 hours before.
- Stow the main ingredients in the freezer.
- No listed allergens in our data — still check the labels of what you buy.
Per serving
💪 Protein-packed · 🧈 Rich
- kcal
- 576
- protein
- 40 g
- fat
- 45 g
- carbs
- 2 g
- sugar
- 1 g
- fibre
- 0 g
From USDA FoodData Central, raw weights — a planning guide, not a label.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes