BBQ steak with grilled peppers & onions
A American bbq for the galley that best on calm days or at anchor, about 25 min hands-on.
- BBQ
- American
- ⏱ 25 min
- 🌊 Sea tolerance 2/5
- gluten-free
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Beef steak (sirloin / rump)600 g (150 g)
- Bell pepper320 g (≈ 2.5 peppers) (80 g (≈ 0.5 pepper))
- Onion (brown/yellow)200 g (≈ 2 onions) (50 g (≈ 0.5 onion))
- Extra-virgin olive oil32 g (8 g)
Method
- Oil and season steak and thick veg slices.
- Grill veg 4 minutes a side.
- Grill steak 3 minutes a side; rest 5 minutes, slice.
In the galley
- Best on calm days or at anchor — 2/5 for sea tolerance.
- Plan ahead: thaw about 12 hours before.
- Stow the main ingredients in the freezer.
- No listed allergens in our data — still check the labels of what you buy.
Per serving
💪 Protein-packed
- kcal
- 413
- protein
- 32 g
- fat
- 27 g
- carbs
- 9 g
- sugar
- 5 g
- fibre
- 3 g
From USDA FoodData Central, raw weights — a planning guide, not a label.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes