BBQ beef burgers in flatbread
A American bbq for the galley that best on calm days or at anchor, about 15 min hands-on.
- BBQ
- American
- ⏱ 15 min
- 🌊 Sea tolerance 2/5
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Beef mince / ground beef600 g (150 g)
- Onion (brown/yellow)80 g (≈ 0.5 onion) (20 g)
- Wheat tortillas200 g (≈ 4 tortillas) (50 g (≈ 1 tortilla))
- Tomato (firm ripe)160 g (≈ 1.5 tomatos) (40 g)
- Salt4 g (1 g)
Method
- Mix mince with grated onion and salt; shape thin patties.
- Grill 4 minutes a side until cooked through.
- Serve in warm flatbreads with sliced tomato.
In the galley
- Best on calm days or at anchor — 2/5 for sea tolerance.
- Plan ahead: thaw about 12 hours before.
- Stow the main ingredients in the freezer.
- Contains: Gluten — always check the labels of what you buy.
Per serving
💪 Protein-packed
- kcal
- 549
- protein
- 30 g
- fat
- 34 g
- carbs
- 28 g
- sugar
- 4 g
- fibre
- 3 g
From USDA FoodData Central, raw weights — a planning guide, not a label.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes