Beef stroganoff
A French dinner for the galley that fine in moderate seas, about 15 min hands-on.
- Dinner
- French
- ⏱ 15 min
- 🌊 Sea tolerance 3/5
- gluten-free
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Beef steak (sirloin / rump)600 g (150 g)
- Mushrooms (button)320 g (80 g)
- Onion (brown/yellow)200 g (≈ 2 onions) (50 g (≈ 0.5 onion))
- Cooking cream (UHT)200 g (50 g)
- Dijon mustard20 g (5 g)
- Butter32 g (8 g)
- Smoked paprika4 g (1 g)
- White rice (long grain)280 g (70 g)
Method
- Cut steak into strips; sear fast in butter, remove.
- Fry onion and mushrooms; add paprika, mustard and cream.
- Return the beef for 1 minute; serve with rice.
In the galley
- Fine in moderate seas — 3/5 for sea tolerance.
- Plan ahead: thaw about 12 hours before.
- Stow the main ingredients in the freezer.
- Contains: Milk / lactose, Mustard, Sulphites — always check the labels of what you buy.
Per serving
💪 Protein-packed · ⚡ Night-watch fuel
- kcal
- 755
- protein
- 40 g
- fat
- 36 g
- carbs
- 66 g
- sugar
- 6 g
- fibre
- 3 g
From USDA FoodData Central, raw weights — a planning guide, not a label; a few values use a close stand-in.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes