Sweet potato & black bean tacos

Ingredients

For 4 servings (one normal-appetite adult each). Per serving in brackets.

• Sweet potato600 g (≈ 4.5 sweet potatos) (150 g (≈ 1 sweet potato))
• Canned black beans400 g (100 g)
• Wheat tortillas240 g (≈ 5 tortillas) (60 g (≈ 1 tortilla))
• Onion (brown/yellow)120 g (≈ 1 onion) (30 g)
• Ground cumin8 g (2 g)
• Lime40 g (≈ 0.5 lime) (10 g)
• Sunflower / vegetable oil32 g (8 g)

Method

1. Fry small sweet potato cubes 12 minutes with cumin.
2. Add onion and beans for 3 minutes.
3. Fill warmed tortillas; squeeze lime over.

In the galley

• Fine in moderate seas — 3/5 for sea tolerance.
• Stow the main ingredients in dry stores — nothing here needs a fridge.
• Contains: Gluten — always check the labels of what you buy.