Boat recipes without a fridge
Every ingredient here keeps outside the fridge — in dry stores, a cool dark locker or the fruit hammock — so these work late in a crossing or with a broken fridge. 93 recipes, each with grams per person, sea tolerance and nutrition per serving.
- Almond & honey porridgeMediterranean · 10 min · sea 5/5 · vegetarian
- Almond & orange cake (flourless)Spanish · 45 min · sea 1/5 · vegetarian
- Aubergine & chickpea tagineNorth African · 30 min · sea 4/5 · vegan
- Avocado & egg on crispbreadMexican · 20 min · sea 4/5 · vegetarian
- Banana cinnamon porridgeScandinavian · 15 min · sea 4/5 · vegetarian
- Banana frittersCaribbean · 10 min · sea 3/5 · vegetarian
- Banana oat pancakesAmerican · 15 min · sea 3/5 · vegetarian
- BBQ vegetables with homemade hummusMiddle Eastern · 20 min · sea 3/5 · vegan
- Bean & corn chilliMexican · 30 min · sea 5/5 · vegan
- Beetroot & lentil saladFrench · 75 min · sea 4/5 · vegan
- Black bean & corn rice bowlMexican · 10 min · sea 5/5 · vegan
- Black bean and sweet potato chiliMexican · 40 min · sea 4/5 · vegan
- Breakfast tacos with black beans & avocadoMexican · 15 min · sea 4/5 · vegan
- Cabbage & egg noodle-style soupVietnamese · 15 min · sea 5/5 · vegetarian
- Cabbage & potato soupScandinavian · 35 min · sea 5/5 · vegan
- Caribbean coconut rice and beansCaribbean · 30 min · sea 4/5 · vegan
- Carrot & ginger soupMediterranean · 35 min · sea 5/5 · vegan
- Chana masala with riceIndian · 30 min · sea 4/5 · vegan
- Chia & coconut pudding with datesAmerican · 10 min · sea 5/5 · vegan
- Chickpea & carrot couscousNorth African · 25 min · sea 4/5 · vegan
- Chickpea & tomato stew with riceMediterranean · 25 min · sea 5/5 · vegan
- Chickpea coconut curry with riceIndian · 30 min · sea 4/5 · vegan
- Chickpea smash on crackersMediterranean · 10 min · sea 5/5 · vegan
- Chickpea-flour omelette (besan chilla) with peppersIndian · 10 min · sea 3/5 · vegan
- Chickpea, olive & roasted pepper pasta saladMediterranean · 10 min · sea 4/5 · vegan
- Chocolate avocado mousseAmerican · 40 min · sea 4/5 · vegan
- Chocolate potsFrench · 125 min · sea 4/5 · vegetarian
- Chorizo and chickpea stewSpanish · 40 min · sea 4/5
- Cinnamon apple porridgeAmerican · 15 min · sea 5/5 · vegetarian
- Coconut chia pudding with mangoThai · 10 min · sea 5/5 · vegan
- Coconut rice porridge with bananaCaribbean · 30 min · sea 5/5 · vegan
- Coconut rice porridge with dates & cinnamonMiddle Eastern · 30 min · sea 5/5 · vegan
- Coconut rice puddingCaribbean · 30 min · sea 4/5 · vegan
- Cold peanut noodlesThai · 15 min · sea 4/5 · vegan
- ColeslawAmerican · 25 min · sea 5/5 · vegetarian
- Egg curry with riceIndian · 30 min · sea 4/5 · vegetarian
- Eggs on corn tortillas with tomato & beansMexican · 15 min · sea 4/5 · vegetarian
- Flatbreads with spiced beansMiddle Eastern · 30 min · sea 4/5 · vegan
- Fluffy vegan banana pancakesAmerican · 10 min · sea 3/5 · vegan
- Ginger rice congeeVietnamese · 50 min · sea 5/5 · vegan
- Grilled vegetablesMediterranean · 15 min · sea 3/5 · vegan
- Honey-roasted almonds & dark chocolateSpanish · 10 min · sea 5/5 · vegetarian
- Huevos rancherosMexican · 15 min · sea 3/5 · vegetarian
- Hummus and crunchy veg wrapsMiddle Eastern · 15 min · sea 4/5 · vegan
- Lentil & carrot soupMiddle Eastern · 30 min · sea 5/5 · vegan
- Lentil bologneseItalian · 45 min · sea 4/5 · vegan
- Lentil salad with roasted peppers & olivesGreek · 35 min · sea 4/5 · vegan
- Mexican rice & bean skilletMexican · 35 min · sea 4/5 · vegan
- Mujadara — lentils, rice & crispy onionsMiddle Eastern · 60 min · sea 4/5 · vegan
- Mujaddara — lentils & rice with crispy onionsMiddle Eastern · 60 min · sea 4/5 · vegan
- No-bake chocolate oat bitesAmerican · 10 min · sea 4/5 · vegetarian
- No-knead breadAmerican · 95 min · sea 1/5 · vegan
- Oat & cinnamon cookiesAmerican · 20 min · sea 1/5 · vegetarian
- One-pot red lentil curry (dal) with riceIndian · 35 min · sea 4/5 · vegan
- Pan-roasted bananas with coconut & cinnamonCaribbean · 10 min · sea 4/5 · vegan
- Pasta with garlic & tomatoItalian · 20 min · sea 5/5 · vegan
- Peanut butter & banana toastAmerican · 10 min · sea 5/5 · vegan
- Peanut butter banana oatsAmerican · 15 min · sea 4/5 · vegan
- Plain porridge with bananaAmerican · 15 min · sea 5/5 · vegetarian
- Polenta porridge with maple & raisinsItalian · 10 min · sea 5/5 · vegan
- Potato & onion fry-up with an eggAmerican · 20 min · sea 4/5 · vegetarian
- Potato hash with fried eggsAmerican · 35 min · sea 3/5 · vegetarian
- Potato, pepper & black bean breakfast hashAmerican · 20 min · sea 4/5 · vegan
- Quick soda breadAmerican · 35 min · sea 1/5 · vegetarian
- Red lentil soupMiddle Eastern · 35 min · sea 4/5 · vegan
- Rice & beansCaribbean · 25 min · sea 5/5 · vegan
- Rice and peas (coconut kidney beans)Caribbean · 35 min · sea 4/5 · vegan
- Roasted pepper & white bean crispbreadItalian · 10 min · sea 5/5 · vegan
- Saffron & pistachio porridge with honeyMiddle Eastern · 10 min · sea 4/5 · vegetarian
- Sardines on crispbread with tomato saladSpanish · 15 min · sea 4/5
- Seeded rye loafScandinavian · 110 min · sea 1/5 · vegetarian
- Skillet apple crumble (dairy-free)American · 15 min · sea 3/5 · vegan
- Skillet flatbreadMiddle Eastern · 10 min · sea 2/5 · vegan
- Smoky BBQ beansAmerican · 20 min · sea 5/5 · vegan
- Smoky chickpeas & spinach-free greens on riceSpanish · 25 min · sea 4/5 · vegan
- Socca (chickpea pancake) with tomato saladFrench · 25 min · sea 4/5 · vegan
- Soft polenta with tomato beansItalian · 30 min · sea 4/5 · vegan
- Sourdough loafFrench · 90 min · sea 1/5 · vegan
- Spanish chickpea and potato stewSpanish · 100 min · sea 4/5 · vegan
- Spanish rice salad with chickpeas & peppersSpanish · 10 min · sea 4/5 · vegan
- Spanish tortilla (potato omelette)Spanish · 30 min · sea 2/5 · vegetarian
- Stovetop rice puddingSpanish · 35 min · sea 4/5 · vegetarian
- Sweet potato & black bean tacosMexican · 30 min · sea 3/5 · vegan
- Sweet potato & chickpea curry with riceIndian · 40 min · sea 4/5 · vegan
- Sweet potato & red lentil stewCaribbean · 35 min · sea 5/5 · vegan
- Tahini, date & cocoa bitesMiddle Eastern · 10 min · sea 5/5 · vegan
- Tuna & sweetcorn tostadasMexican · 10 min · sea 4/5
- Tuna and sweetcorn pasta saladMediterranean · 10 min · sea 4/5
- Tuna, white bean & potato saladFrench · 30 min · sea 4/5
- Tuscan white bean & tomato soupItalian · 25 min · sea 5/5 · vegan
- Vegan overnight oats with chia & raisinsAmerican · 10 min · sea 5/5 · vegan
- Vegan tapas plate (smoky chickpeas, olives & peppers)Spanish · 10 min · sea 5/5 · vegan
- Vegetable cashew noodlesThai · 30 min · sea 2/5 · vegan
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- Make-ahead meals to freeze before a passage
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- Boat lunch recipes
- Boat dinner recipes
- Desserts for the boat
- BBQ recipes for the boat grill
- Quick boat meals in 20 minutes
- Budget boat meals
- Special-occasion meals aboard
- High-protein boat meals
- Mediterranean recipes for the boat