Budget boat meals

Every main ingredient is a budget staple in our data — good for long provisioning on a tight budget. 74 recipes, each with grams per person, sea tolerance and nutrition per serving.

• Carrot & ginger soupMediterranean · 35 min · sea 5/5 · vegan
• Catch-of-the-day cevicheMexican · 45 min · sea 3/5
• Chana masala with riceIndian · 30 min · sea 4/5 · vegan
• Chickpea & carrot couscousNorth African · 25 min · sea 4/5 · vegan
• Chickpea & potato chaat saladIndian · 30 min · sea 4/5 · vegan
• Chickpea & tomato stew with riceMediterranean · 25 min · sea 5/5 · vegan
• Cinnamon apple porridgeAmerican · 15 min · sea 5/5 · vegetarian
• Crunchy cabbage sesame slawJapanese · 15 min · sea 3/5 · vegetarian
• Egg & potato salad with herbsFrench · 25 min · sea 4/5 · vegetarian
• Egg curry with riceIndian · 30 min · sea 4/5 · vegetarian
• Egg fried rice with peasThai · 15 min · sea 3/5 · vegetarian
• Eggs on corn tortillas with tomato & beansMexican · 15 min · sea 4/5 · vegetarian
• Flatbreads with spiced beansMiddle Eastern · 30 min · sea 4/5 · vegan
• Fluffy vegan banana pancakesAmerican · 10 min · sea 3/5 · vegan
• Foil-wrapped grill potatoesAmerican · 50 min · sea 4/5 · vegetarian
• Gigantes-style white beans in tomato with riceGreek · 50 min · sea 4/5 · vegan
• Harira-style lentil & chickpea soupNorth African · 50 min · sea 4/5 · vegan
• Herby rice saladMediterranean · 15 min · sea 5/5 · vegan
• Huevos rancherosMexican · 15 min · sea 3/5 · vegetarian
• Japanese vegetable curry with riceJapanese · 50 min · sea 4/5 · vegan
• Lentil & carrot saladFrench · 40 min · sea 4/5 · vegan
• Lentil & carrot soupMiddle Eastern · 30 min · sea 5/5 · vegan
• Lentil & leek stew with mustardFrench · 55 min · sea 4/5 · vegan
• Lentil bologneseItalian · 45 min · sea 4/5 · vegan
• Masala oats with peasIndian · 30 min · sea 4/5 · vegan
• Masala omelette wrapIndian · 20 min · sea 3/5 · vegetarian
• Mexican rice & bean skilletMexican · 35 min · sea 4/5 · vegan
• Moroccan carrot & chickpea saladNorth African · 15 min · sea 4/5 · vegan
• Mujadara — lentils, rice & crispy onionsMiddle Eastern · 60 min · sea 4/5 · vegan
• No-knead breadAmerican · 95 min · sea 1/5 · vegan
• Oat & cinnamon cookiesAmerican · 20 min · sea 1/5 · vegetarian
• Pantry minestroneItalian · 30 min · sea 4/5 · vegetarian
• Pasta e fagioliItalian · 25 min · sea 5/5 · vegan
• Pasta with garlic & tomatoItalian · 20 min · sea 5/5 · vegan
• Pea & potato frittataSpanish · 40 min · sea 3/5 · vegetarian
• Plain porridge with bananaAmerican · 15 min · sea 5/5 · vegetarian
• Potato & cabbage mash with a fried eggAmerican · 30 min · sea 4/5 · vegetarian
• Potato & chickpea salad with tahini dressingMiddle Eastern · 15 min · sea 5/5 · vegan
• Potato & leek soupFrench · 40 min · sea 5/5 · vegetarian
• Potato & onion fry-up with an eggAmerican · 20 min · sea 4/5 · vegetarian
• Potato & pea curry (aloo matar)Indian · 35 min · sea 4/5 · vegan
• Potato hash with fried eggsAmerican · 35 min · sea 3/5 · vegetarian
• Potato rösti with a fried eggScandinavian · 15 min · sea 4/5 · vegetarian
• Quick soda breadAmerican · 35 min · sea 1/5 · vegetarian
• Red lentil soupMiddle Eastern · 35 min · sea 4/5 · vegan
• Rice & beansCaribbean · 25 min · sea 5/5 · vegan
• Root vegetable & white bean stewScandinavian · 45 min · sea 4/5 · vegan
• Skillet apple crumbleAmerican · 15 min · sea 3/5 · vegetarian
• Skillet apple crumble (dairy-free)American · 15 min · sea 3/5 · vegan
• Smoky BBQ beansAmerican · 20 min · sea 5/5 · vegan
• Smoky chickpeas & spinach-free greens on riceSpanish · 25 min · sea 4/5 · vegan
• Soft polenta with tomato beansItalian · 30 min · sea 4/5 · vegan
• Sourdough loafFrench · 90 min · sea 1/5 · vegan
• Spanish chickpea and potato stewSpanish · 100 min · sea 4/5 · vegan
• Spiced potato & pea breakfast wrapsIndian · 35 min · sea 3/5 · vegan
• Stovetop rice puddingSpanish · 35 min · sea 4/5 · vegetarian
• Sweet potato & black bean bowlMexican · 15 min · sea 5/5 · vegan
• Sweet potato & black bean tacosMexican · 30 min · sea 3/5 · vegan
• Sweet potato & red lentil stewCaribbean · 35 min · sea 5/5 · vegan
• Tuscan white bean & tomato soupItalian · 25 min · sea 5/5 · vegan
• TzatzikiGreek · 15 min · sea 5/5 · vegetarian
• Zucchini & basil frittataItalian · 25 min · sea 3/5 · vegetarian

More galley recipe collections

• One-pot boat recipes
• Recipes for rough weather at sea
• Boat recipes without a fridge
• Make-ahead meals to freeze before a passage
• Vegan boat recipes
• Vegetarian boat recipes
• Gluten-free boat recipes
• Boat breakfast recipes
• Boat lunch recipes
• Boat dinner recipes
• Desserts for the boat
• BBQ recipes for the boat grill
• Quick boat meals in 20 minutes
• Special-occasion meals aboard
• High-protein boat meals
• Mediterranean recipes for the boat