Boat lunch recipes

Lunches that suit a watch system and a small galley. 82 recipes, each with grams per person, sea tolerance and nutrition per serving.

• Caribbean tuna & mango saladCaribbean · 20 min · sea 4/5
• Carrot & ginger soupMediterranean · 35 min · sea 5/5 · vegan
• Chicken & avocado wrapsMexican · 25 min · sea 3/5
• Chickpea & potato chaat saladIndian · 30 min · sea 4/5 · vegan
• Chickpea and tuna saladMediterranean · 15 min · sea 4/5
• Chickpea smash on crackersMediterranean · 10 min · sea 5/5 · vegan
• Chickpea, olive & roasted pepper pasta saladMediterranean · 10 min · sea 4/5 · vegan
• Cold peanut noodlesThai · 15 min · sea 4/5 · vegan
• Cold sesame noodles with cucumberJapanese · 15 min · sea 4/5 · vegan
• Couscous salad with roasted peppersNorth African · 20 min · sea 4/5 · vegan
• Crab cakes with lime mayoAmerican · 15 min · sea 2/5
• Crab salad on crispbreadScandinavian · 15 min · sea 5/5
• Crunchy cabbage sesame slawJapanese · 15 min · sea 3/5 · vegetarian
• Duck & orange salad with walnutsFrench · 20 min · sea 3/5
• Egg & potato salad with herbsFrench · 25 min · sea 4/5 · vegetarian
• Egg fried rice with peasThai · 15 min · sea 3/5 · vegetarian
• Fasolada — Greek white bean soupGreek · 40 min · sea 4/5 · vegan
• Galley niçoise saladFrench · 30 min · sea 3/5
• Ginger tofu rice bowl with broccoliJapanese · 15 min · sea 4/5 · vegan
• Greek chickpea salad with fetaGreek · 15 min · sea 4/5 · vegetarian
• Greek saladGreek · 15 min · sea 3/5 · vegetarian
• Halloumi & herb couscous saladMiddle Eastern · 20 min · sea 3/5 · vegetarian
• Harira-style lentil & chickpea soupNorth African · 50 min · sea 4/5 · vegan
• Hummus and crunchy veg wrapsMiddle Eastern · 15 min · sea 4/5 · vegan
• Lentil & carrot saladFrench · 40 min · sea 4/5 · vegan
• Lentil & carrot soupMiddle Eastern · 30 min · sea 5/5 · vegan
• Lentil & rice salad with lemon and herbsMiddle Eastern · 15 min · sea 5/5 · vegan
• Lentil salad with roasted peppers & olivesGreek · 35 min · sea 4/5 · vegan
• Lobster rolls with lemon mayoAmerican · 20 min · sea 3/5
• Masala omelette wrapIndian · 20 min · sea 3/5 · vegetarian
• Moroccan carrot & chickpea saladNorth African · 15 min · sea 4/5 · vegan
• Pan falafel wrapsMiddle Eastern · 15 min · sea 2/5 · vegan
• Pantry minestroneItalian · 30 min · sea 4/5 · vegetarian
• Pasta e fagioliItalian · 25 min · sea 5/5 · vegan
• Pea & potato frittataSpanish · 40 min · sea 3/5 · vegetarian
• Pine nut pesto pasta saladItalian · 15 min · sea 4/5 · vegetarian
• Potato & cabbage mash with a fried eggAmerican · 30 min · sea 4/5 · vegetarian
• Potato & chickpea salad with tahini dressingMiddle Eastern · 15 min · sea 5/5 · vegan
• Potato & leek soupFrench · 40 min · sea 5/5 · vegetarian
• Potato & onion fry-up with an eggAmerican · 20 min · sea 4/5 · vegetarian
• Prawn & mango noodle saladVietnamese · 20 min · sea 4/5
• Prawn tacos with lime slawMexican · 20 min · sea 3/5
• Red lentil soupMiddle Eastern · 35 min · sea 4/5 · vegan
• Rice and peas (coconut kidney beans)Caribbean · 35 min · sea 4/5 · vegan
• Rice noodle salad with coconut-lime dressingThai · 20 min · sea 4/5 · vegan
• Roasted pepper & white bean crispbreadItalian · 10 min · sea 5/5 · vegan
• Salmon & lemon couscous saladMediterranean · 25 min · sea 3/5
• Sardines on crispbread with tomato saladSpanish · 15 min · sea 4/5
• Seared steak & tomato saladFrench · 25 min · sea 3/5
• Smoked salmon & cucumber wrapsScandinavian · 15 min · sea 4/5
• Smoked salmon potato saladScandinavian · 30 min · sea 4/5
• Socca (chickpea pancake) with tomato saladFrench · 25 min · sea 4/5 · vegan
• Spanish rice salad with chickpeas & peppersSpanish · 10 min · sea 4/5 · vegan
• Spanish tapas plateSpanish · 10 min · sea 5/5
• Spanish tortilla (potato omelette)Spanish · 30 min · sea 2/5 · vegetarian
• Spiced lamb flatbreads with yogurtMiddle Eastern · 20 min · sea 3/5
• Sweet potato & black bean bowlMexican · 15 min · sea 5/5 · vegan
• Sweet potato & black bean tacosMexican · 30 min · sea 3/5 · vegan
• Thai peanut noodle saladThai · 25 min · sea 4/5 · vegan
• Truffle & mushroom tagliatelleItalian · 10 min · sea 4/5 · vegetarian
• Tuna & cheese quesadillasMexican · 10 min · sea 3/5
• Tuna & sesame rice bowls (onigiri-style)Japanese · 25 min · sea 4/5
• Tuna & sweetcorn tostadasMexican · 10 min · sea 4/5
• Tuna and sweetcorn pasta saladMediterranean · 10 min · sea 4/5
• Tuna sashimi with avocado & wasabiJapanese · 15 min · sea 3/5
• Tuna, white bean & potato saladFrench · 30 min · sea 4/5
• Tuscan white bean & tomato soupItalian · 25 min · sea 5/5 · vegan
• Vegan tapas plate (smoky chickpeas, olives & peppers)Spanish · 10 min · sea 5/5 · vegan
• Vegetable pulaoIndian · 40 min · sea 4/5 · vegan
• Watermelon, ham & feta saladItalian · 15 min · sea 5/5

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