Thai peanut noodle salad

A Thai lunch for the galley that copes with rough seas, about 25 min hands-on.

  • Lunch
  • Thai
  • ⏱ 25 min
  • 🌊 Sea tolerance 4/5
  • 🌶 Mild (on the side)
  • vegan
  • vegetarian
  • pescatarian
  • kosher
  • halal

Ingredients

For 4 servings (one normal-appetite adult each). Per serving in brackets.

  • Rice noodles280 g (70 g)
  • Green/white cabbage240 g (60 g)
  • Carrot160 g (≈ 2.5 carrots) (40 g (≈ 0.5 carrot))
  • Cucumber200 g (≈ 0.5 cucumber) (50 g)
  • Spring onion / scallion40 g (≈ 2.5 spring onions) (10 g (≈ 0.5 spring onion))
  • Peanut butter80 g (20 g)
  • Soy sauce40 g (10 g)
  • Lime60 g (≈ 1 lime) (15 g)
  • Brown sugar16 g (4 g)
  • Coriander / cilantro12 g (3 g)
  • Chili flakes1.2 g (0.3 g)

Method

  1. Soak the noodles in just-boiled water 6 minutes; drain and rinse cold.
  2. Whisk peanut butter, soy, lime juice, sugar, chili and a splash of water.
  3. Toss with shredded cabbage, carrot, cucumber, spring onion and coriander.

In the galley

  • Copes with a seaway — 4/5 for sea tolerance.
  • Stow the main ingredients in the fridge.
  • Contains: Gluten, Peanuts, Soy — always check the labels of what you buy.

Per serving

kcal
443
protein
11 g
fat
11 g
carbs
77 g
sugar
11 g
fibre
6 g

From USDA FoodData Central, raw weights — a planning guide, not a label.

Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes

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