Cold peanut noodles
A Thai lunch for the galley that copes with rough seas, needs no fridge, about 15 min hands-on.
- Lunch
- Thai
- ⏱ 15 min
- 🌊 Sea tolerance 4/5
- vegan
- vegetarian
- pescatarian
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Rice noodles280 g (70 g)
- Peanut butter100 g (25 g)
- Soy sauce40 g (10 g)
- Cucumber240 g (≈ 1 cucumber) (60 g)
- Carrot160 g (≈ 2.5 carrots) (40 g (≈ 0.5 carrot))
- Lime40 g (≈ 0.5 lime) (10 g)
- Toasted sesame oil12 g (3 g)
Method
- Soak or cook noodles; rinse cold.
- Whisk peanut butter, soy, lime, sesame oil and a splash of warm water.
- Toss with noodles and shredded cucumber and carrot.
In the galley
- Copes with a seaway — 4/5 for sea tolerance.
- Stow the main ingredients in a cool, dark locker — nothing here needs a fridge.
- Contains: Gluten, Peanuts, Sesame, Soy — always check the labels of what you buy.
Per serving
- kcal
- 465
- protein
- 11 g
- fat
- 16 g
- carbs
- 69 g
- sugar
- 6 g
- fibre
- 4 g
From USDA FoodData Central, raw weights — a planning guide, not a label.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes