Tofu scramble with peppers & spinach

Ingredients

For 4 servings (one normal-appetite adult each). Per serving in brackets.

• Firm tofu (long-life carton)480 g (120 g)
• Bell pepper200 g (≈ 1.5 peppers) (50 g (≈ 0.5 pepper))
• Onion (brown/yellow)120 g (≈ 1 onion) (30 g)
• Spinach160 g (40 g)
• Ground turmeric2 g (0.5 g)
• Extra-virgin olive oil32 g (8 g)
• Black pepper1.2 g (0.3 g)

Method

1. Fry onion and pepper in olive oil 4 minutes.
2. Crumble in the tofu with turmeric; fry 5 minutes.
3. Wilt in the spinach; pepper to taste.

In the galley

• Copes with a seaway — 4/5 for sea tolerance.
• Stow the main ingredients in dry stores.
• Contains: Soy — always check the labels of what you buy.