Cheesy tuna & sweetcorn pasta
A American dinner for the galley that copes with rough seas, about 10 min hands-on.
- Dinner
- American
- ⏱ 10 min
- 🌊 Sea tolerance 4/5
- pescatarian
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Dried pasta (durum wheat)400 g (100 g)
- Canned tuna280 g (70 g)
- Canned sweetcorn160 g (40 g)
- Cheddar / hard cheese120 g (30 g)
- UHT milk400 g (100 g)
- All-purpose / plain flour32 g (8 g)
- Butter32 g (8 g)
Method
- Cook pasta.
- Melt butter, stir in flour, whisk in milk to a sauce; melt in the cheese.
- Fold in pasta, tuna and corn.
In the galley
- Copes with a seaway — 4/5 for sea tolerance.
- Stow the main ingredients in the fridge.
- Contains: Fish, Gluten, Milk / lactose — always check the labels of what you buy.
Per serving
💪 Protein-packed
- kcal
- 726
- protein
- 38 g
- fat
- 22 g
- carbs
- 92 g
- sugar
- 10 g
- fibre
- 4 g
From USDA FoodData Central, raw weights — a planning guide, not a label; a few values use a close stand-in.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes