Smoky BBQ beans
A American bbq for the galley that copes with rough seas, needs no fridge, about 20 min hands-on.
- BBQ
- American
- ⏱ 20 min
- 🌊 Sea tolerance 5/5
- 🪨 Bare bones
- vegan
- vegetarian
- pescatarian
- gluten-free
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Canned white beans (cannellini)480 g (120 g)
- Tomato paste40 g (10 g)
- Brown sugar24 g (6 g)
- Smoked paprika4 g (1 g)
- Onion (brown/yellow)80 g (≈ 0.5 onion) (20 g)
Method
- Soften chopped onion.
- Add beans, paste, sugar, paprika and a splash of water.
- Simmer 10 minutes until glossy.
In the galley
- Copes with a seaway — 5/5 for sea tolerance.
- Stow the main ingredients in dry stores — nothing here needs a fridge.
- No listed allergens in our data — still check the labels of what you buy.
Per serving
🪶 Light
- kcal
- 179
- protein
- 10 g
- fat
- 1 g
- carbs
- 36 g
- sugar
- 8 g
- fibre
- 7 g
From USDA FoodData Central, raw weights — a planning guide, not a label.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes