Egg & potato salad with herbs

A French lunch for the galley that copes with rough seas, about 25 min hands-on.

  • Lunch
  • French
  • ⏱ 25 min
  • 🌊 Sea tolerance 4/5
  • 🪨 Bare bones
  • vegetarian
  • pescatarian
  • gluten-free
  • kosher
  • halal

Ingredients

For 4 servings (one normal-appetite adult each). Per serving in brackets.

  • Potato720 g (≈ 3.5 potatos) (180 g (≈ 1 potato))
  • Eggs220 g (≈ 4.5 eggs) (55 g (≈ 1 egg))
  • Spring onion / scallion40 g (≈ 2.5 spring onions) (10 g (≈ 0.5 spring onion))
  • Parsley12 g (3 g)
  • Extra-virgin olive oil40 g (10 g)
  • Lemon32 g (8 g)

Method

  1. Boil potatoes and eggs (eggs 9 minutes).
  2. Slice; dress with olive oil, lemon, spring onion and parsley.

In the galley

  • Copes with a seaway — 4/5 for sea tolerance.
  • Stow the main ingredients in dry stores.
  • Contains: Eggs — always check the labels of what you buy.

Per serving

🪶 Light

kcal
312
protein
11 g
fat
15 g
carbs
34 g
sugar
2 g
fibre
4 g

From USDA FoodData Central, raw weights — a planning guide, not a label.

Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes

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