Egg & potato salad with herbs
A French lunch for the galley that copes with rough seas, about 25 min hands-on.
- Lunch
- French
- ⏱ 25 min
- 🌊 Sea tolerance 4/5
- 🪨 Bare bones
- vegetarian
- pescatarian
- gluten-free
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Potato720 g (≈ 3.5 potatos) (180 g (≈ 1 potato))
- Eggs220 g (≈ 4.5 eggs) (55 g (≈ 1 egg))
- Spring onion / scallion40 g (≈ 2.5 spring onions) (10 g (≈ 0.5 spring onion))
- Parsley12 g (3 g)
- Extra-virgin olive oil40 g (10 g)
- Lemon32 g (8 g)
Method
- Boil potatoes and eggs (eggs 9 minutes).
- Slice; dress with olive oil, lemon, spring onion and parsley.
In the galley
- Copes with a seaway — 4/5 for sea tolerance.
- Stow the main ingredients in dry stores.
- Contains: Eggs — always check the labels of what you buy.
Per serving
🪶 Light
- kcal
- 312
- protein
- 11 g
- fat
- 15 g
- carbs
- 34 g
- sugar
- 2 g
- fibre
- 4 g
From USDA FoodData Central, raw weights — a planning guide, not a label.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes