Sausage & lentil casserole

Ingredients

For 4 servings (one normal-appetite adult each). Per serving in brackets.

• Pork sausages (raw)480 g (120 g)
• Green/brown lentils (dried)200 g (50 g)
• Onion (brown/yellow)200 g (≈ 2 onions) (50 g (≈ 0.5 onion))
• Carrot200 g (≈ 3.5 carrots) (50 g (≈ 1 carrot))
• Canned chopped tomatoes400 g (100 g)
• Dried thyme4 g (1 g)
• Vegetable stock cubes12 g (3 g)

Method

1. Brown sausages; add onion and carrot.
2. Add lentils, tomatoes, thyme, stock cube and 250 ml water per serving.
3. Simmer 30 minutes.

In the galley

• Copes with a seaway — 5/5 for sea tolerance.
• Plan ahead: thaw about 12 hours before.
• Stow the main ingredients in the freezer.
• Make ahead: cook in port and freeze in portions.
• One pot — less to secure, less washing-up with fresh water.
• Contains: Celery, Gluten — always check the labels of what you buy.