Make-ahead meals to freeze before a passage

Cook these in port, freeze in portions, and dinner at sea is just reheating — the best plan for the first nights of a passage. 60 recipes, each with grams per person, sea tolerance and nutrition per serving.

• Caribbean pumpkin & coconut soupCaribbean · 40 min · sea 4/5 · vegan
• Carrot & ginger soupMediterranean · 35 min · sea 5/5 · vegan
• Chana masala with riceIndian · 30 min · sea 4/5 · vegan
• Chicken, olive & lemon tagine with couscousNorth African · 55 min · sea 4/5
• Chickpea & tomato stew with riceMediterranean · 25 min · sea 5/5 · vegan
• Chickpea coconut curry with riceIndian · 30 min · sea 4/5 · vegan
• Chili con carne with riceMexican · 55 min · sea 5/5
• Chocolate chip muffinsAmerican · 35 min · sea 1/5 · vegetarian
• Coconut chicken curryThai · 35 min · sea 4/5
• Coconut sweet potato & spinach curryIndian · 35 min · sea 4/5 · vegan
• Creamy chicken, leek & mushroom potFrench · 50 min · sea 3/5
• Fasolada — Greek white bean soupGreek · 40 min · sea 4/5 · vegan
• Gigantes-style white beans in tomato with riceGreek · 50 min · sea 4/5 · vegan
• Greek braised summer vegetables (briam-style)Greek · 55 min · sea 2/5 · vegan
• Harira-style lentil & chickpea soupNorth African · 50 min · sea 4/5 · vegan
• Japanese vegetable curry with riceJapanese · 50 min · sea 4/5 · vegan
• Lamb and chickpea tagine with couscousNorth African · 105 min · sea 5/5
• Lamb rogan joshIndian · 105 min · sea 5/5
• Lamb with white beans & rosemaryFrench · 105 min · sea 5/5
• Lamb, chickpea & chorizo stewSpanish · 105 min · sea 5/5
• Lentil & carrot soupMiddle Eastern · 30 min · sea 5/5 · vegan
• Lentil & leek stew with mustardFrench · 55 min · sea 4/5 · vegan
• Lentil bologneseItalian · 45 min · sea 4/5 · vegan
• Mediterranean chickpea & spinach stewMediterranean · 40 min · sea 4/5 · vegan
• Mujaddara — lentils & rice with crispy onionsMiddle Eastern · 60 min · sea 4/5 · vegan
• No-knead breadAmerican · 95 min · sea 1/5 · vegan
• One-pot red lentil curry (dal) with riceIndian · 35 min · sea 4/5 · vegan
• Pasta e fagioliItalian · 25 min · sea 5/5 · vegan
• Potato & leek soupFrench · 40 min · sea 5/5 · vegetarian
• Ratatouille with riceFrench · 55 min · sea 2/5 · vegan
• Red lentil soupMiddle Eastern · 35 min · sea 4/5 · vegan
• Rice & beansCaribbean · 25 min · sea 5/5 · vegan
• Rice and peas (coconut kidney beans)Caribbean · 35 min · sea 4/5 · vegan
• Root vegetable & white bean stewScandinavian · 45 min · sea 4/5 · vegan
• Rosemary potato & white bean ragoutMediterranean · 40 min · sea 4/5 · vegan
• Sausage & lentil casseroleFrench · 45 min · sea 5/5
• Sausage & white bean casseroleFrench · 45 min · sea 4/5
• Seeded rye loafScandinavian · 110 min · sea 1/5 · vegetarian
• Skillet flatbreadMiddle Eastern · 10 min · sea 2/5 · vegan
• Slow-cooked beef barbacoa tacosMexican · 115 min · sea 3/5
• Smoky lentil sloppy joe wrapsAmerican · 35 min · sea 4/5 · vegan
• Sourdough loafFrench · 90 min · sea 1/5 · vegan
• Spaghetti bologneseItalian · 60 min · sea 5/5
• Spinach, sweet potato & coconut stewCaribbean · 50 min · sea 4/5 · vegan
• Swedish-style meatballs with mashScandinavian · 40 min · sea 3/5
• Sweet potato & chickpea curry with riceIndian · 40 min · sea 4/5 · vegan
• Sweet potato & red lentil stewCaribbean · 35 min · sea 5/5 · vegan
• Tuscan white bean & tomato soupItalian · 25 min · sea 5/5 · vegan

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