One-pot boat recipes

One pan on one burner: less to secure in a seaway, less fresh water for the washing-up. 69 recipes, each with grams per person, sea tolerance and nutrition per serving.

• Carrot & ginger soupMediterranean · 35 min · sea 5/5 · vegan
• Chicken & chorizo riceSpanish · 35 min · sea 4/5
• Chicken noodle soup (pho-style)Vietnamese · 40 min · sea 5/5
• Chickpea smash on crackersMediterranean · 10 min · sea 5/5 · vegan
• Chorizo and chickpea stewSpanish · 40 min · sea 4/5
• Cinnamon apple porridgeAmerican · 15 min · sea 5/5 · vegetarian
• Coconut cornmeal porridge with bananaCaribbean · 15 min · sea 4/5 · vegan
• Coconut rice porridge with bananaCaribbean · 30 min · sea 5/5 · vegan
• Coconut rice porridge with dates & cinnamonMiddle Eastern · 30 min · sea 5/5 · vegan
• Coconut rice puddingCaribbean · 30 min · sea 4/5 · vegan
• Creamy mushroom riceItalian · 30 min · sea 4/5 · vegetarian
• Fasolada — Greek white bean soupGreek · 40 min · sea 4/5 · vegan
• Ginger rice congeeVietnamese · 50 min · sea 5/5 · vegan
• Ginger rice congee with soft eggVietnamese · 55 min · sea 5/5 · vegetarian
• Greek braised summer vegetables (briam-style)Greek · 55 min · sea 2/5 · vegan
• Harira-style lentil & chickpea soupNorth African · 50 min · sea 4/5 · vegan
• Lamb biryaniIndian · 75 min · sea 4/5
• Lamb pilaf with almonds & raisinsMiddle Eastern · 70 min · sea 4/5
• Lamb with white beans & rosemaryFrench · 105 min · sea 5/5
• Lamb, chickpea & chorizo stewSpanish · 105 min · sea 5/5
• Lemon-garlic lamb & potatoes (kleftiko-style)Greek · 105 min · sea 4/5
• Lentil & carrot soupMiddle Eastern · 30 min · sea 5/5 · vegan
• Lentil & leek stew with mustardFrench · 55 min · sea 4/5 · vegan
• Masala oats with peasIndian · 30 min · sea 4/5 · vegan
• Mexican rice & bean skilletMexican · 35 min · sea 4/5 · vegan
• No-bake chocolate oat bitesAmerican · 10 min · sea 4/5 · vegetarian
• Pantry minestroneItalian · 30 min · sea 4/5 · vegetarian
• Pasta e fagioliItalian · 25 min · sea 5/5 · vegan
• Peanut butter banana oatsAmerican · 15 min · sea 4/5 · vegan
• Pesto pasta with peasItalian · 10 min · sea 4/5 · vegetarian
• Plain porridge with bananaAmerican · 15 min · sea 5/5 · vegetarian
• Polenta porridge with maple & raisinsItalian · 10 min · sea 5/5 · vegan
• Potato & leek soupFrench · 40 min · sea 5/5 · vegetarian
• Prawn & chorizo paellaSpanish · 40 min · sea 4/5
• Prawn & lemon risottoItalian · 40 min · sea 4/5
• Red lentil soupMiddle Eastern · 35 min · sea 4/5 · vegan
• Rice & beansCaribbean · 25 min · sea 5/5 · vegan
• Rice and peas (coconut kidney beans)Caribbean · 35 min · sea 4/5 · vegan
• Root vegetable & white bean stewScandinavian · 45 min · sea 4/5 · vegan
• Rosemary potato & white bean ragoutMediterranean · 40 min · sea 4/5 · vegan
• Saffron fish stew with prawns (bouillabaisse-style)French · 35 min · sea 3/5
• Saffron paella with lobster & prawnsSpanish · 40 min · sea 3/5
• Sausage & lentil casseroleFrench · 45 min · sea 5/5
• Sausage & white bean casseroleFrench · 45 min · sea 4/5
• Shakshuka (eggs in spiced tomato)Middle Eastern · 35 min · sea 3/5 · vegetarian
• Smoky chickpeas & spinach-free greens on riceSpanish · 25 min · sea 4/5 · vegan
• Spanish chickpea and potato stewSpanish · 100 min · sea 4/5 · vegan
• Spiced chickpea & potato hashNorth African · 40 min · sea 3/5 · vegan
• Stovetop rice puddingSpanish · 35 min · sea 4/5 · vegetarian
• Strawberries with yogurtAmerican · 10 min · sea 4/5 · vegetarian
• Sweet potato & chickpea curry with riceIndian · 40 min · sea 4/5 · vegan
• Sweet potato & red lentil stewCaribbean · 35 min · sea 5/5 · vegan
• Tuscan white bean & tomato soupItalian · 25 min · sea 5/5 · vegan
• Vegetable pilaf with almonds & raisinsMiddle Eastern · 35 min · sea 4/5 · vegan
• Vegetable pulaoIndian · 40 min · sea 4/5 · vegan
• Vietnamese mushroom & green bean rice potVietnamese · 45 min · sea 4/5 · vegan
• Yogurt with honey and walnutsGreek · 10 min · sea 5/5 · vegetarian

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• Quick boat meals in 20 minutes
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