Yasai itame — stir-fried vegetables with rice

Ingredients

For 4 servings (one normal-appetite adult each). Per serving in brackets.

• Green/white cabbage400 g (≈ 0.5 head) (100 g)
• Carrot160 g (≈ 2.5 carrots) (40 g (≈ 0.5 carrot))
• Bell pepper200 g (≈ 1.5 peppers) (50 g (≈ 0.5 pepper))
• Mushrooms (button)160 g (40 g)
• Garlic (bulb)12 g (3 g)
• Fresh ginger12 g (3 g)
• Soy sauce48 g (12 g)
• Toasted sesame oil20 g (5 g)
• White rice (long grain)300 g (75 g)

Method

1. Start the rice: 12 minutes, lid on.
2. Stir-fry garlic, ginger, carrot and mushrooms in the hot oil 3 minutes.
3. Add cabbage and pepper for 3 minutes; finish with soy.

In the galley

• Fine in moderate seas — 3/5 for sea tolerance.
• Stow the main ingredients in the fridge.
• Contains: Gluten, Sesame, Soy — always check the labels of what you buy.