Black bean and sweet potato chili

Ingredients

For 4 servings (one normal-appetite adult each). Per serving in brackets.

• Sweet potato480 g (≈ 3.5 sweet potatos) (120 g (≈ 1 sweet potato))
• Canned black beans480 g (120 g)
• Canned chopped tomatoes480 g (120 g)
• Onion (brown/yellow)200 g (≈ 2 onions) (50 g (≈ 0.5 onion))
• Garlic (bulb)16 g (≈ 0.5 bulb) (4 g)
• Ground cumin8 g (2 g)
• Smoked paprika8 g (2 g)
• Chili flakes2 g (0.5 g)
• Extra-virgin olive oil32 g (8 g)

Method

1. Fry onion, garlic and spices.
2. Add diced sweet potato, beans and tomatoes.
3. Simmer 25 minutes until thick.

In the galley

• Copes with a seaway — 4/5 for sea tolerance.
• Stow the main ingredients in a cool, dark locker — nothing here needs a fridge.
• Make ahead: cook in port and freeze in portions.
• One pot — less to secure, less washing-up with fresh water.
• No listed allergens in our data — still check the labels of what you buy.