Bean & corn chilli

Ingredients

For 4 servings (one normal-appetite adult each). Per serving in brackets.

• Canned kidney beans600 g (150 g)
• Canned black beans400 g (100 g)
• Canned chopped tomatoes600 g (150 g)
• Canned sweetcorn240 g (60 g)
• Onion (brown/yellow)200 g (≈ 2 onions) (50 g (≈ 0.5 onion))
• Ground cumin8 g (2 g)
• Smoked paprika8 g (2 g)
• White rice (long grain)300 g (75 g)

Method

1. Soften onion; add cumin and paprika.
2. Add beans, corn and tomatoes; simmer 20 minutes.
3. Serve with rice.

In the galley

• Copes with a seaway — 5/5 for sea tolerance.
• Stow the main ingredients in dry stores — nothing here needs a fridge.
• Make ahead: cook in port and freeze in portions.
• One pot — less to secure, less washing-up with fresh water.
• No listed allergens in our data — still check the labels of what you buy.