Green salad with mustard dressing
A French bbq for the galley that copes with rough seas, about 15 min hands-on.
- BBQ
- French
- ⏱ 15 min
- 🌊 Sea tolerance 4/5
- vegan
- vegetarian
- pescatarian
- gluten-free
- kosher
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Romaine lettuce240 g (60 g)
- Cucumber160 g (≈ 0.5 cucumber) (40 g)
- Tomato (firm ripe)160 g (≈ 1.5 tomatos) (40 g)
- Extra-virgin olive oil24 g (6 g)
- Red wine vinegar12 g (3 g)
- Dijon mustard8 g (2 g)
Method
- Whisk mustard, vinegar, oil and salt.
- Tear lettuce; slice cucumber and tomato.
- Dress just before serving.
In the galley
- Copes with a seaway — 4/5 for sea tolerance.
- Stow the main ingredients in the fridge.
- Contains: Mustard, Sulphites — always check the labels of what you buy.
Per serving
🪶 Light
- kcal
- 78
- protein
- 1 g
- fat
- 6 g
- carbs
- 5 g
- sugar
- 2 g
- fibre
- 2 g
From USDA FoodData Central, raw weights — a planning guide, not a label; a few values use a close stand-in.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes