Tzatziki
A Greek bbq for the galley that copes with rough seas, about 15 min hands-on.
- BBQ
- Greek
- ⏱ 15 min
- 🌊 Sea tolerance 5/5
- 🪨 Bare bones
- vegetarian
- pescatarian
- gluten-free
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Plain yogurt200 g (50 g)
- Cucumber120 g (30 g)
- Garlic (bulb)8 g (2 g)
- Mint4 g (1 g)
Method
- Grate cucumber; squeeze out the water.
- Mix with yogurt, garlic, mint and salt.
- Chill until serving.
In the galley
- Copes with a seaway — 5/5 for sea tolerance.
- Stow the main ingredients in the fridge.
- Contains: Milk / lactose — always check the labels of what you buy.
Per serving
🪶 Light
- kcal
- 38
- protein
- 2 g
- fat
- 2 g
- carbs
- 4 g
- sugar
- 3 g
- fibre
- 0 g
From USDA FoodData Central, raw weights — a planning guide, not a label.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes