Chicken fajitas

Ingredients

For 4 servings (one normal-appetite adult each). Per serving in brackets.

• Chicken thigh (boneless)600 g (150 g)
• Bell pepper400 g (≈ 3.5 peppers) (100 g (≈ 1 pepper))
• Onion (brown/yellow)240 g (≈ 2 onions) (60 g (≈ 0.5 onion))
• Wheat tortillas240 g (≈ 5 tortillas) (60 g (≈ 1 tortilla))
• Smoked paprika8 g (2 g)
• Ground cumin4 g (1 g)
• Lime32 g (≈ 0.5 lime) (8 g)
• Sunflower / vegetable oil40 g (10 g)

Method

1. Slice chicken, peppers and onion.
2. Fry chicken with the spices 6 minutes; add the veg for 5 more.
3. Squeeze over lime and serve in warm tortillas.

In the galley

• Best on calm days or at anchor — 2/5 for sea tolerance.
• Plan ahead: thaw about 12 hours before.
• Stow the main ingredients in the freezer.
• Contains: Gluten — always check the labels of what you buy.