Chocolate avocado mousse
A American dessert for the galley that copes with rough seas, needs no fridge, about 40 min hands-on.
- Desserts
- American
- ⏱ 40 min
- 🌊 Sea tolerance 4/5
- vegan
- vegetarian
- pescatarian
- gluten-free
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Avocado280 g (≈ 2 avocados) (70 g (≈ 0.5 avocado))
- Cocoa powder40 g (10 g)
- Maple syrup60 g (15 g)
- Banana160 g (≈ 1.5 bananas) (40 g)
Method
- Mash or blend avocado, banana, cocoa and maple syrup until smooth.
- Chill 30 minutes if you can.
In the galley
- Copes with a seaway — 4/5 for sea tolerance.
- Stow the main ingredients in dry stores — nothing here needs a fridge.
- No listed allergens in our data — still check the labels of what you buy.
Per serving
- kcal
- 209
- protein
- 4 g
- fat
- 12 g
- carbs
- 31 g
- sugar
- 15 g
- fibre
- 9 g
From USDA FoodData Central, raw weights — a planning guide, not a label.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes