Tahini, date & cocoa bites
A Middle Eastern dessert for the galley that copes with rough seas, needs no fridge, about 10 min hands-on.
- Desserts
- Middle Eastern
- ⏱ 10 min
- 🌊 Sea tolerance 5/5
- vegan
- vegetarian
- pescatarian
- gluten-free
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Dates (dried)140 g (35 g)
- Tahini48 g (12 g)
- Cocoa powder16 g (4 g)
- Sesame seeds16 g (4 g)
Method
- Chop the dates very finely (or mash); knead with tahini and cocoa.
- Roll into small balls; roll in sesame seeds.
In the galley
- Copes with a seaway — 5/5 for sea tolerance.
- Stow the main ingredients in dry stores — nothing here needs a fridge.
- Contains: Sesame — always check the labels of what you buy.
Per serving
- kcal
- 202
- protein
- 4 g
- fat
- 9 g
- carbs
- 32 g
- sugar
- 22 g
- fibre
- 6 g
From USDA FoodData Central, raw weights — a planning guide, not a label.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes