Coconut rice porridge with banana
A Caribbean breakfast for the galley that copes with rough seas, one pot, needs no fridge, about 30 min hands-on.
- Breakfast
- Caribbean
- ⏱ 30 min
- 🌊 Sea tolerance 5/5
- vegan
- vegetarian
- pescatarian
- gluten-free
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- White rice (long grain)200 g (50 g)
- Coconut milk (can)400 g (100 g)
- Banana240 g (≈ 2 bananas) (60 g (≈ 0.5 banana))
- Ground cinnamon2 g (0.5 g)
- Brown sugar24 g (6 g)
Method
- Simmer rice in coconut milk and as much water for 20 minutes, stirring now and then.
- Top with banana, cinnamon and sugar.
In the galley
- Copes with a seaway — 5/5 for sea tolerance.
- Stow the main ingredients in dry stores — nothing here needs a fridge.
- One pot — less to secure, less washing-up with fresh water.
- No listed allergens in our data — still check the labels of what you buy.
Per serving
- kcal
- 457
- protein
- 6 g
- fat
- 22 g
- carbs
- 63 g
- sugar
- 13 g
- fibre
- 2 g
From USDA FoodData Central, raw weights — a planning guide, not a label.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes