Smoky lentil sloppy joe wraps

Ingredients

For 4 servings (one normal-appetite adult each). Per serving in brackets.

• Red lentils (dried)240 g (60 g)
• Tomato paste60 g (15 g)
• Canned chopped tomatoes320 g (80 g)
• Onion (brown/yellow)160 g (≈ 1.5 onions) (40 g)
• Bell pepper200 g (≈ 1.5 peppers) (50 g (≈ 0.5 pepper))
• Smoked paprika6 g (1.5 g)
• Brown sugar20 g (5 g)
• Red wine vinegar20 g (5 g)
• Wheat tortillas392 g (≈ 8 tortillas) (98 g (≈ 2 tortillas))
• Salt4 g (1 g)

Method

1. Soften onion and pepper in a splash of water 5 minutes.
2. Add lentils, paste, tomatoes, paprika, sugar, vinegar and 150 ml water per serving; simmer 20 minutes until thick.
3. Spoon into warmed tortillas.

In the galley

• Copes with a seaway — 4/5 for sea tolerance.
• Stow the main ingredients in the fridge.
• Make ahead: cook in port and freeze in portions.
• Contains: Gluten, Sulphites — always check the labels of what you buy.