Peanut butter & banana toast
A American breakfast for the galley that copes with rough seas, needs no fridge, about 10 min hands-on.
- Breakfast
- American
- ⏱ 10 min
- 🌊 Sea tolerance 5/5
- vegan
- vegetarian
- pescatarian
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Sliced bread (loaf)240 g (60 g)
- Peanut butter80 g (20 g)
- Banana240 g (≈ 2 bananas) (60 g (≈ 0.5 banana))
- Ground cinnamon1.2 g (0.3 g)
Method
- Toast the bread.
- Spread with peanut butter; top with sliced banana and cinnamon.
In the galley
- Copes with a seaway — 5/5 for sea tolerance.
- Stow the main ingredients in dry stores — nothing here needs a fridge.
- Contains: Gluten, Peanuts — always check the labels of what you buy.
Per serving
🪶 Light
- kcal
- 333
- protein
- 10 g
- fat
- 12 g
- carbs
- 48 g
- sugar
- 13 g
- fibre
- 4 g
From USDA FoodData Central, raw weights — a planning guide, not a label.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes