Vegan overnight oats with chia & raisins
A American breakfast for the galley that copes with rough seas, needs no fridge, about 10 min hands-on.
- Breakfast
- American
- ⏱ 10 min
- 🌊 Sea tolerance 5/5
- vegan
- vegetarian
- pescatarian
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Rolled oats200 g (50 g)
- Soy milk (UHT)520 g (130 g)
- Chia seeds32 g (8 g)
- Raisins60 g (15 g)
- Maple syrup24 g (6 g)
Method
- Evening: stir everything together in a lidded tub.
- Morning: stir and eat cold — no stove needed.
In the galley
- Copes with a seaway — 5/5 for sea tolerance.
- Plan ahead: soak about 8 hours before.
- Stow the main ingredients in dry stores — nothing here needs a fridge.
- Contains: Gluten, Soy, Sulphites — always check the labels of what you buy.
Per serving
🪶 Light
- kcal
- 332
- protein
- 12 g
- fat
- 8 g
- carbs
- 55 g
- sugar
- 14 g
- fibre
- 9 g
From USDA FoodData Central, raw weights — a planning guide, not a label.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes