Chickpea smash on crackers

Ingredients

For 4 servings (one normal-appetite adult each). Per serving in brackets.

• Canned chickpeas480 g (120 g)
• Tahini60 g (15 g)
• Dijon mustard20 g (5 g)
• Capers (jar)32 g (8 g)
• Red onion60 g (≈ 0.5 onion) (15 g)
• Red wine vinegar20 g (5 g)
• Crackers / crispbread200 g (50 g)
• Black pepper2 g (0.5 g)

Method

1. Drain the chickpeas and mash roughly with a fork.
2. Stir in tahini, mustard, vinegar, chopped capers and onion; season with pepper.
3. Pile onto crackers — no stove, no fridge.

In the galley

• Copes with a seaway — 5/5 for sea tolerance.
• Stow the main ingredients in dry stores — nothing here needs a fridge.
• One pot — less to secure, less washing-up with fresh water.
• Contains: Gluten, Mustard, Sesame, Sulphites — always check the labels of what you buy.