Tuna and sweetcorn pasta salad
A Mediterranean lunch for the galley that copes with rough seas, needs no fridge, about 10 min hands-on.
- Lunch
- Mediterranean
- ⏱ 10 min
- 🌊 Sea tolerance 4/5
- pescatarian
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Dried pasta (durum wheat)320 g (80 g)
- Canned tuna240 g (60 g)
- Canned sweetcorn160 g (40 g)
- Mayonnaise80 g (20 g)
- Red onion60 g (≈ 0.5 onion) (15 g)
- Black pepper2 g (0.5 g)
Method
- Cook pasta; cool.
- Mix in tuna, corn, chopped onion and mayonnaise.
- Season with pepper.
In the galley
- Copes with a seaway — 4/5 for sea tolerance.
- Stow the main ingredients in dry stores — nothing here needs a fridge.
- Contains: Eggs, Fish, Gluten, Mustard — always check the labels of what you buy.
Per serving
- kcal
- 518
- protein
- 23 g
- fat
- 17 g
- carbs
- 67 g
- sugar
- 5 g
- fibre
- 4 g
From USDA FoodData Central, raw weights — a planning guide, not a label; a few values use a close stand-in.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes