Sausage & white bean casserole

Ingredients

For 4 servings (one normal-appetite adult each). Per serving in brackets.

• Pork sausages (raw)480 g (120 g)
• Canned white beans (cannellini)480 g (120 g)
• Canned chopped tomatoes400 g (100 g)
• Onion (brown/yellow)160 g (≈ 1.5 onions) (40 g)
• Garlic (bulb)12 g (3 g)
• Dried thyme1.2 g (0.3 g)
• Smoked paprika2 g (0.5 g)
• Extra-virgin olive oil20 g (5 g)

Method

1. Brown the sausages in the oil 8 minutes; cut into chunks.
2. Soften onion and garlic 4 minutes; add tomatoes, beans, thyme and paprika.
3. Return the sausages; simmer 20 minutes.

In the galley

• Copes with a seaway — 4/5 for sea tolerance.
• Stow the main ingredients in the fridge.
• Make ahead: cook in port and freeze in portions.
• One pot — less to secure, less washing-up with fresh water.
• No listed allergens in our data — still check the labels of what you buy.