Caramelised bananas with cinnamon
A American dessert for the galley that fine in moderate seas, one pot, about 10 min hands-on.
- Desserts
- American
- ⏱ 10 min
- 🌊 Sea tolerance 3/5
- vegetarian
- pescatarian
- gluten-free
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Banana480 g (≈ 4 bananas) (120 g (≈ 1 banana))
- Butter32 g (8 g)
- Brown sugar32 g (8 g)
- Ground cinnamon2 g (0.5 g)
Method
- Halve the bananas lengthways.
- Fry in butter and sugar 2 minutes a side.
- Dust with cinnamon.
In the galley
- Fine in moderate seas — 3/5 for sea tolerance.
- Stow the main ingredients in a cool, dark locker.
- One pot — less to secure, less washing-up with fresh water.
- Contains: Milk / lactose — always check the labels of what you buy.
Per serving
- kcal
- 196
- protein
- 1 g
- fat
- 7 g
- carbs
- 36 g
- sugar
- 22 g
- fibre
- 3 g
From USDA FoodData Central, raw weights — a planning guide, not a label.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes