Mango with lime & honey yogurt
A Caribbean dessert for the galley that copes with rough seas, about 10 min hands-on.
- Desserts
- Caribbean
- ⏱ 10 min
- 🌊 Sea tolerance 5/5
- vegetarian
- pescatarian
- gluten-free
- kosher
- halal
Ingredients
For 4 servings (one normal-appetite adult each). Per serving in brackets.
- Mango600 g (≈ 3 mangos) (150 g (≈ 0.5 mango))
- Plain yogurt320 g (80 g)
- Lime20 g (5 g)
- Honey20 g (5 g)
Method
- Dice mango; squeeze over lime.
- Stir honey into yogurt.
- Serve together.
In the galley
- Copes with a seaway — 5/5 for sea tolerance.
- Stow the main ingredients in the fridge.
- Contains: Milk / lactose — always check the labels of what you buy.
Per serving
🍬 Sweet tooth
- kcal
- 156
- protein
- 4 g
- fat
- 3 g
- carbs
- 31 g
- sugar
- 28 g
- fibre
- 3 g
From USDA FoodData Central, raw weights — a planning guide, not a label.
Nutrition per serving: USDA FoodData Central — SR Legacy (U.S. Department of Agriculture, Agricultural Research Service), weighted by each ingredient's grams — a planning guide, not a label. Quantities follow standard portion sizes; this recipe hasn't been tested in a real galley yet. How we make recipes