Soft polenta with tomato beans

Ingredients

For 4 servings (one normal-appetite adult each). Per serving in brackets.

• Polenta / cornmeal280 g (70 g)
• Canned chopped tomatoes600 g (150 g)
• Canned white beans (cannellini)480 g (120 g)
• Onion (brown/yellow)160 g (≈ 1.5 onions) (40 g)
• Garlic (bulb)20 g (≈ 0.5 bulb) (5 g)
• Dried oregano4 g (1 g)
• Extra-virgin olive oil32 g (8 g)

Method

1. Simmer onion, garlic, tomatoes, beans and oregano 15 minutes.
2. Whisk polenta into 4× its volume of boiling salted water; stir 5 minutes.
3. Spoon the beans over the polenta.

In the galley

• Copes with a seaway — 4/5 for sea tolerance.
• Stow the main ingredients in dry stores — nothing here needs a fridge.
• No listed allergens in our data — still check the labels of what you buy.