Smoky chickpeas & spinach-free greens on rice

Ingredients

For 4 servings (one normal-appetite adult each). Per serving in brackets.

• Canned chickpeas720 g (180 g)
• Green/white cabbage400 g (≈ 0.5 head) (100 g)
• Canned chopped tomatoes320 g (80 g)
• Garlic (bulb)24 g (≈ 0.5 bulb) (6 g)
• Smoked paprika8 g (2 g)
• Sunflower / vegetable oil40 g (10 g)
• White rice (long grain)280 g (70 g)

Method

1. Fry garlic and paprika briefly in oil.
2. Add shredded cabbage, chickpeas and tomatoes; cook 12 minutes.
3. Serve with rice.

In the galley

• Copes with a seaway — 4/5 for sea tolerance.
• Stow the main ingredients in dry stores — nothing here needs a fridge.
• One pot — less to secure, less washing-up with fresh water.
• No listed allergens in our data — still check the labels of what you buy.